Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Een origineel recept van Forkin
- Totale tijd
- 4 uur 15 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 337 kcal
Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 250 gdried fava beans, peeled, split
- 0,5 styellow onion, roughly chopped
- 3 teentjegarlic
- 0,5 kopjefresh parsley, roughly chopped
- 0,5 kopjefresh cilantro, roughly chopped
- 1 tlground cumin
- 1 tlground coriander
- 0,5 tlcayenne pepper(optioneel)
- 0,5 tlbaking soda
- 1 tlsalt
- 0,25 tlblack pepper
- 4 kopjevegetable oil
garnish
- 2 elsesame seeds(optioneel)
Keukengerei
deep pot · slotted spoon · paper towels · food processor · large bowl
De bereidingswijze
Stap voor stap
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Ongeveer 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Ongeveer 4 uur
Tip van de kok: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Ongeveer 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Ongeveer 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Ongeveer 3 min
Tip van de kok: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Ongeveer 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Ongeveer 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Ongeveer 5 min
Tip van de kok: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Ongeveer 3 min
Tip van de kok: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Ongeveer 1 min
Tip van de kok: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Ongeveer 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ongeveer 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Ongeveer 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Per portie
Voedingswaarden
- Calorieën
- 337,2kcal
- Eiwit
- 6,2g
- Koolhydraten
- 15,7g
- Vet
- 29,3g
- Vezels
- 4,9g
- Suiker
- 2,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.