SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 porties
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 kopje bulgur wheat fine grain; 2 kopje fresh parsley finely chopped; 2 st tomato diced; 1 st cucumber diced; 0,25 kopje fresh mint finely chopped; 0,25 st red onion finely minced; 0,25 kopje lemon juice freshly squeezed; 3 el olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 212 kcal

VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

0,5 kopjebulgur wheat, fine grain
2 kopjefresh parsley, finely chopped
2 sttomato, diced
1 stcucumber, diced
0,25 kopjefresh mint, finely chopped
0,25 stred onion, finely minced
0,25 kopjelemon juice, freshly squeezed
3 elolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

large bowl · fine-mesh sieve · cutting board · knife

De bereidingswijze

Stap voor stap

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Ongeveer 20 min
Tip van de kok: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Ongeveer 2 min
Tip van de kok: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Ongeveer 5 min
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Ongeveer 1 min
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Ongeveer 1 min
6
Gently toss all ingredients together until well combined.
Ongeveer 1 min
Tip van de kok: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Ongeveer 30 min
Tip van de kok: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Per portie

Voedingswaarden

75%Score

Calorieën: 211,6kcal
Eiwit: 4,8g
Koolhydraten: 27,2g
Vet: 10,8g
Vezels: 6,6g
Suiker: 4,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tabbouleh in an airtight container in the refrigerator.