Side DishSalad

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 porties
Cuisine: levantine
Ingredients: 0,5 kopje bulgur wheat fine grain; 0,5 kopje water for soaking; 2 kopje fresh parsley finely chopped, packed; 0,5 kopje fresh mint finely chopped, packed; 2 st tomato diced; 0,25 st yellow onion finely minced; 1 st lemon juiced; 3 el olive oil extra virgin; 0,5 tl salt; 0,25 tl black pepper freshly ground

A fresh and vibrant Levantine salad featuring finely chopped parsley, mint, and tomatoes. It's brightened with lemon juice and olive oil, with a subtle chew from bulgur wheat.

Een origineel recept van Forkin

Totale tijd: 55 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 211 kcal

VeganistischVegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

0,5 kopjebulgur wheat, fine grain
0,5 kopjewater, for soaking
2 kopjefresh parsley, finely chopped, packed
0,5 kopjefresh mint, finely chopped, packed
2 sttomato, diced
0,25 styellow onion, finely minced
1 stlemon, juiced
3 elolive oil, extra virgin
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Keukengerei

fork · knife · cutting board · mixing bowl

De bereidingswijze

Stap voor stap

1
Place the bulgur wheat in a medium bowl and pour the water over it.
Tip van de kok: Ensure the bulgur is completely submerged to rehydrate evenly.
2
Let the bulgur soak for 30 minutes, or until all the water is absorbed and the grains are tender.
Ongeveer 30 min
Tip van de kok: If any excess water remains, drain it thoroughly.
3
While the bulgur soaks, finely chop the fresh parsley and fresh mint.
Ongeveer 10 min
Tip van de kok: Chop the herbs very finely for the best texture in tabbouleh.
4
Dice the tomato and finely mince the yellow onion.
Ongeveer 5 min
Tip van de kok: Remove the seeds from the tomato before dicing to prevent a watery salad.
5
Once the bulgur is ready, fluff it with a fork.
6
Add the chopped fresh parsley, fresh mint, diced tomato, and minced yellow onion to the bowl with the bulgur.
7
Squeeze the lemon juice into the bowl.
Tip van de kok: Roll the lemon on a counter before juicing to get more juice out.
8
Drizzle with olive oil, then season with salt and black pepper.
9
Gently toss all ingredients together until well combined.
Tip van de kok: Taste and adjust seasoning if needed.
10
Serve immediately or chill for a more refreshing taste.

Per portie

Voedingswaarden

75%Score

Calorieën: 211,4kcal
Eiwit: 4,8g
Koolhydraten: 27,5g
Vet: 10,9g
Vezels: 7,4g
Suiker: 3,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tabbouleh in an airtight container in the refrigerator.