Naar de inhoud
Forkin
Main CourseDinner

Tagen Okra

This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
483 kcal
Glutenvrij
Tagen Okra

Mise-en-place

Ingrediënten

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 500 gokra, trimmed
  • 1 styellow onion, finely chopped
  • 4 teentjegarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 eltomato paste
  • 2 kopjebeef broth
  • 2 elolive oil
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 1 tlcoriander, ground
  • 2 ellemon juice, freshly squeezed

Keukengerei

large pot · dutch oven · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Ongeveer 1 min

  2. 2

    Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.

    Ongeveer 7 min

    Tip van de kok: Browning the beef adds depth of flavor to the stew.

  3. 3

    Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.

    Ongeveer 5 min

  4. 4

    Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.

    Ongeveer 1 min

  5. 5

    Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.

    Ongeveer 2 min

  6. 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.

    Ongeveer 40 min

    Tip van de kok: Ensure the heat is low enough to prevent scorching at the bottom of the pot.

  7. 7

    Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.

    Ongeveer 20 min

    Tip van de kok: Do not overcook the okra, as it can become slimy.

  8. 8

    Stir in the fresh lemon juice just before serving.

    Tip van de kok: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.

  9. 9

    Serve hot, ideally with white rice.

Per portie

Voedingswaarden

53%Score
Calorieën
483,1kcal
Eiwit
33,6g
Koolhydraten
22,1g
Vet
30,2g
Vezels
6,5g
Suiker
8,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Tagen Okra in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.