Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
Een origineel recept van Forkin
- Totale tijd
- 50 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 550 kcal
Allergeneninformatie: kan mosterd, noten, pinda's en sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1,5 kopjebasmati rice, cooked and cooled
- 0,5 kopjetamarind pulp, thick
- 0,25 kopjewater
- 3 elsesame oil
- 1 tlmustard seed
- 0,5 tlcumin seed
- 1,5 elchickpea lentil, split (chana dal)
- 1,5 elblack gram lentil, split (urad dal)
- 0,25 kopjepeanut, raw
- 3 stdry red chili, broken
- 10 stcurry leaf
- 2 stgreen chili, slit lengthwise
- 0,5 tlturmeric powder
- 0,25 tlasafoetida
- 1,5 tlsalt
Keukengerei
fork · large plate · large pan · bowl · kadai
De bereidingswijze
Stap voor stap
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
Tip van de kok: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
Ongeveer 2 min
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
Ongeveer 1 min
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
Ongeveer 1 min
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
Ongeveer 4 min
Tip van de kok: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
Ongeveer 1 min
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
Ongeveer 1 min
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
Ongeveer 6 min
Tip van de kok: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
Ongeveer 3 min
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
Ongeveer 1 min
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
Ongeveer 5 min
Tip van de kok: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
Tip van de kok: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
Per portie
Voedingswaarden
- Calorieën
- 550,2kcal
- Eiwit
- 9,8g
- Koolhydraten
- 91,8g
- Vet
- 16,2g
- Vezels
- 3,1g
- Suiker
- 12,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.