Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 175 kcal
Allergeneninformatie: kan melk en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 400 gfirm tofu, pressed and cubed
- 1 elvegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 teentjegarlic, minced
- 1 ellemon juice
- 1 tlgaram masala
- 0,5 tlturmeric powder
- 0,5 tlcumin powder
- 0,5 tlcoriander powder
- 0,5 tlchili powder
- 0,5 tlsalt
- 0,25 tlblack pepper
vegetables
- 1 stred bell pepper, cut into 1-inch pieces
- 1 stgreen bell pepper, cut into 1-inch pieces
- 0,5 styellow onion, cut into 1-inch pieces
garnish
- 2 elfresh cilantro, chopped(optioneel)
Keukengerei
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
De bereidingswijze
Stap voor stap
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Ongeveer 10 min
Tip van de kok: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Ongeveer 3 min
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Ongeveer 2 min
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Ongeveer 1 uur
Tip van de kok: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Ongeveer 10 min
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Ongeveer 5 min
Tip van de kok: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Ongeveer 1 min
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Ongeveer 20 min
Tip van de kok: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Ongeveer 2 min
- 11
Garnish with fresh cilantro before serving.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 174,9kcal
- Eiwit
- 10,5g
- Koolhydraten
- 15,2g
- Vet
- 9,4g
- Vezels
- 3g
- Suiker
- 7,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.