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Forkin
LunchDinnerMain Course

Tandoori Tofu Tikka Skewers

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

Een origineel recept van Forkin

Totale tijd
1 uur 45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
175 kcal
Vegetarisch

Allergeneninformatie: kan melk en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tandoori Tofu Tikka Skewers

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gfirm tofu, pressed and cubed
  • 1 elvegetable oil

marinade

  • 120 gvegan plain yogurt
  • 15 gginger, grated
  • 2 teentjegarlic, minced
  • 1 ellemon juice
  • 1 tlgaram masala
  • 0,5 tlturmeric powder
  • 0,5 tlcumin powder
  • 0,5 tlcoriander powder
  • 0,5 tlchili powder
  • 0,5 tlsalt
  • 0,25 tlblack pepper

vegetables

  • 1 stred bell pepper, cut into 1-inch pieces
  • 1 stgreen bell pepper, cut into 1-inch pieces
  • 0,5 styellow onion, cut into 1-inch pieces

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

De bereidingswijze

Stap voor stap

  1. 1

    Press the firm tofu to remove excess water, then cut it into 1-inch cubes.

    Ongeveer 10 min

    Tip van de kok: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.

  2. 2

    In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.

    Ongeveer 3 min

  3. 3

    Add the cubed tofu to the marinade, ensuring each piece is well coated.

    Ongeveer 2 min

  4. 4

    Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.

    Ongeveer 1 uur

    Tip van de kok: Marinating longer will result in more flavorful tofu.

  5. 5

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  6. 6

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Ongeveer 10 min

  7. 7

    Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.

    Ongeveer 5 min

    Tip van de kok: Don't pack the ingredients too tightly on the skewers to ensure even cooking.

  8. 8

    Brush the assembled skewers lightly with vegetable oil.

    Ongeveer 1 min

  9. 9

    Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.

    Ongeveer 20 min

    Tip van de kok: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.

  10. 10

    Remove from heat and let rest for a few minutes.

    Ongeveer 2 min

  11. 11

    Garnish with fresh cilantro before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

72%Score
Calorieën
174,9kcal
Eiwit
10,5g
Koolhydraten
15,2g
Vet
9,4g
Vezels
3g
Suiker
7,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover skewers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or oven until warmed through.