Naar de inhoud
Forkin
Main Course

Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.

Een origineel recept van Forkin

Totale tijd
6 uur 20 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
906 kcal
Glutenvrij
Tanjia Marrakchia

Mise-en-place

Ingrediënten

  • 1.000 glamb shoulder, cut into large 5cm cubes
  • 10 teentjegarlic, peeled
  • 1 stpreserved lemon, pulp removed, rind quartered
  • 2 elcumin, ground
  • 0,5 tlsaffron threads
  • 1 elras el hanout(optioneel)
  • 0,5 kopjeolive oil
  • 0,5 kopjewater
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

Keukengerei

slow cooker · large pot · knife · oven

De bereidingswijze

Stap voor stap

  1. 1

    Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.

    Tip van de kok: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.

  2. 2

    Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.

  3. 3

    Pour in the olive oil and water, then season with salt and freshly ground black pepper.

  4. 4

    Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.

    Ongeveer 5 min

    Tip van de kok: Massaging the spices into the meat helps develop the flavor.

  5. 5

    Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.

    Ongeveer 5 min

    Tip van de kok: A very tight seal is crucial for slow cooking and retaining moisture.

  6. 6

    Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.

    Tip van de kok: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.

  7. 7

    Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.

    Ongeveer 6 uur

    Tip van de kok: Resist the urge to open the pot during cooking, as this releases steam and moisture.

  8. 8

    Once cooked, carefully remove the pot from the oven or slow cooker.

  9. 9

    Gently stir the Tanjia to combine the rich sauce with the tender meat.

  10. 10

    Serve hot, directly from the pot, with crusty bread for dipping.

Per portie

Voedingswaarden

39%Score
Calorieën
905,9kcal
Eiwit
41,8g
Koolhydraten
7,3g
Vet
83,1g
Vezels
1,4g
Suiker
0,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover Tanjia in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat or in the microwave until warmed through.