Tapioca Breakfast Crepes
These simple tapioca crepes are a traditional Brazilian breakfast. Made from hydrated tapioca starch, they are naturally gluten-free and can be filled with sweet or savory ingredients. This recipe features a classic cheese filling.
Een origineel recept van Forkin
- Totale tijd
- 20 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 417 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1,5 kopjetapioca starch, hydrated
- 1 snufjesalt
- 0,5 tlbutter(optioneel)
filling
- 0,5 kopjemozzarella cheese, shredded
Keukengerei
bowl · spatula · non-stick skillet
De bereidingswijze
Stap voor stap
- 1
If your tapioca starch is not pre-hydrated, place it in a bowl and add just enough water to cover. Let it soak for 10-15 minutes, then drain any excess water and crumble the starch with your hands to remove lumps.
Tip van de kok: Pre-hydrated tapioca starch (tapioca granulada) is often sold ready to use, check package instructions.
- 2
Heat a non-stick skillet over medium heat. If desired, lightly grease the pan with butter.
Ongeveer 1 min
Tip van de kok: A well-seasoned cast iron pan also works well.
- 3
Sprinkle the tapioca starch evenly over the bottom of the hot pan, forming a thin, round layer about 6-8 inches in diameter. Ensure there are no gaps.
Ongeveer 1 min
Tip van de kok: Use a spoon or sifter to get an even layer.
- 4
Cook undisturbed for 2-3 minutes, until the tapioca starch comes together and forms a solid crepe-like texture, easily peeling from the pan.
Ongeveer 3 min
Tip van de kok: The edges will start to curl slightly when it's ready to flip.
- 5
Sprinkle the shredded mozzarella cheese over one half of the tapioca crepe. Add a pinch of salt over the cheese.
Ongeveer 1 min
- 6
Fold the other half of the crepe over the cheese filling to create a half-moon shape.
- 7
Continue cooking for another 1-2 minutes, pressing gently with a spatula, until the cheese is melted and the crepe is lightly golden.
Ongeveer 2 min
- 8
Remove the tapioca crepe from the pan and serve immediately. Repeat with remaining tapioca starch and cheese.
Ongeveer 2 min
Per portie
Voedingswaarden
- Calorieën
- 417kcal
- Eiwit
- 5,4g
- Koolhydraten
- 80,7g
- Vet
- 7,6g
- Suiker
- 3,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Tapioca crepes are best eaten fresh, as they can become rubbery when stored.