Tempeh Bacon BLT
This vegan take on the classic BLT sandwich features crispy, savory tempeh bacon. Layered with fresh lettuce, ripe tomato, and creamy vegan mayonnaise, it's a satisfying and flavorful meal. Perfect for a quick lunch or a light dinner.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 587 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
tempeh bacon
- 225 gtempeh, thinly sliced
tempeh bacon marinade
- 2 elsoy sauce
- 1 tlliquid smoke
- 1 elmaple syrup
- 0,5 tlpaprika
- 0,25 tlblack pepper, ground
cooking
- 1 elolive oil
sandwich
- 4 stbread, sliced
- 2 elvegan mayonnaise
- 20 glettuce
- 0,5 sttomato, sliced
Keukengerei
toaster · shallow dish · large skillet · knife · whisk
De bereidingswijze
Stap voor stap
- 1
Slice the tempeh into thin strips, about 1/8 inch thick.
Ongeveer 2 min
Tip van de kok: Use a sharp knife or mandoline for even slices.
- 2
In a shallow dish, whisk together the soy sauce, liquid smoke, maple syrup, paprika, and black pepper to create the marinade.
Ongeveer 1 min
- 3
Add the sliced tempeh to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes, or longer if time allows.
Ongeveer 10 min
Tip van de kok: For deeper flavor, marinate for 30 minutes to an hour in the refrigerator.
- 4
Heat the olive oil in a large skillet over medium heat.
Ongeveer 1 min
- 5
Once hot, add the marinated tempeh in a single layer, working in batches if necessary to avoid overcrowding the pan.
- 6
Cook for 3-5 minutes per side, until the tempeh is golden brown and crispy.
Ongeveer 8 min
Tip van de kok: Adjust heat as needed to prevent burning and achieve desired crispiness.
- 7
While the tempeh is cooking, toast the bread slices to your desired crispness.
Ongeveer 3 min
- 8
Spread vegan mayonnaise evenly on one side of each toasted bread slice.
Ongeveer 1 min
- 9
Layer the crispy tempeh bacon, lettuce, and sliced tomato onto two of the bread slices.
Ongeveer 1 min
- 10
Top with the remaining bread slices to form the sandwiches. Serve immediately.
Per portie
Voedingswaarden
- Calorieën
- 586,9kcal
- Eiwit
- 28,6g
- Koolhydraten
- 53,7g
- Vet
- 32,3g
- Vezels
- 2,4g
- Suiker
- 12,1g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store any leftover tempeh bacon and sandwich components separately in airtight containers in the refrigerator.
Reheat tempeh bacon in a dry skillet or toaster oven until crispy. Assemble sandwiches fresh.