Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 10 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 469 kcal
Allergeneninformatie: kan gluten, melk, noten, pinda's, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 elsoy sauce
- 2 ellime juice
- 1 elsesame oil
- 0,5 tlgarlic powder
- 0,5 tlginger powder
peanut glaze
- 0,5 kopjepeanut butter, creamy
- 2 elsoy sauce
- 2 elmaple syrup
- 1 elrice vinegar
- 1 teentjegarlic, minced
- 1 tlsriracha(optioneel)
- 0,25 kopjewater, warm
garnish
- 1 tlsesame seed, toasted(optioneel)
Keukengerei
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
De bereidingswijze
Stap voor stap
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Ongeveer 5 min
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Ongeveer 2 min
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Ongeveer 30 min
Tip van de kok: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Ongeveer 5 min
Tip van de kok: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Ongeveer 10 min
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Ongeveer 5 min
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Ongeveer 15 min
Tip van de kok: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Ongeveer 2 min
Tip van de kok: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Ongeveer 1 min
Per portie
Voedingswaarden
- Calorieën
- 468,8kcal
- Eiwit
- 29g
- Koolhydraten
- 26,8g
- Vet
- 31,3g
- Vezels
- 2,5g
- Suiker
- 9,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.