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Forkin
LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
469 kcal
Vegetarisch

Allergeneninformatie: kan gluten, melk, noten, pinda's, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tempeh Skewers with Peanut Glaze

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 elsoy sauce
  • 2 ellime juice
  • 1 elsesame oil
  • 0,5 tlgarlic powder
  • 0,5 tlginger powder

peanut glaze

  • 0,5 kopjepeanut butter, creamy
  • 2 elsoy sauce
  • 2 elmaple syrup
  • 1 elrice vinegar
  • 1 teentjegarlic, minced
  • 1 tlsriracha(optioneel)
  • 0,25 kopjewater, warm

garnish

  • 1 tlsesame seed, toasted(optioneel)

Keukengerei

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

De bereidingswijze

Stap voor stap

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Ongeveer 5 min

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Ongeveer 2 min

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Ongeveer 30 min

    Tip van de kok: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Ongeveer 5 min

    Tip van de kok: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Ongeveer 10 min

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Ongeveer 5 min

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Ongeveer 15 min

    Tip van de kok: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Ongeveer 2 min

    Tip van de kok: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Ongeveer 1 min

Per portie

Voedingswaarden

52%Score
Calorieën
468,8kcal
Eiwit
29g
Koolhydraten
26,8g
Vet
31,3g
Vezels
2,5g
Suiker
9,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Opwarmen

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.