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Forkin
DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

Een origineel recept van Forkin

Totale tijd
1 uur 40 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
595 kcal

Allergeneninformatie: kan selderij, gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Teriyaki Chicken With Linguini

Mise-en-place

Ingrediënten

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 elbrown sugar, packed
  • 2 teentjegarlic, minced
  • 1 elginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 elbrown sugar, packed
  • 2 teentjegarlic, minced
  • 1 elginger, freshly grated

Ingrediënten

  • 4 stchicken breast, boneless, skinless
  • 225 glinguini
  • 1 stcarrot, large, cut into matchsticks
  • 2 stcelery, stalks, cut into matchsticks
  • 1 elvegetable oil

garnish

  • 2 elgreen onion, thinly sliced
  • 1 tlsesame seed, toasted(optioneel)

Keukengerei

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    Ongeveer 2 min

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    Ongeveer 2 min

    Tip van de kok: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    Ongeveer 1 uur

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    Ongeveer 10 min

  5. 5

    Drain the cooked linguini in a colander and set aside.

    Ongeveer 1 min

    Tip van de kok: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    Ongeveer 5 min

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    Ongeveer 1 min

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    Ongeveer 15 min

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 1 min

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    Ongeveer 4 min

    Tip van de kok: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    Ongeveer 3 min

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    Ongeveer 5 min

    Tip van de kok: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    Ongeveer 1 min

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    Ongeveer 1 min

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    Ongeveer 1 min

Per portie

Voedingswaarden

70%Score
Calorieën
595,4kcal
Eiwit
56,6g
Koolhydraten
62,2g
Vet
10,5g
Vezels
2,9g
Suiker
16,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.