DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porties
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 el cornstarch; 2 el vegetable oil; 4 el soy sauce; 2 el mirin; 2 el sake; 1 el brown sugar packed; 1 teentje garlic minced; 0,5 tl fresh ginger grated; 1 tl sesame seeds (optioneel); 1 st green onion sliced (optioneel)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Een origineel recept van Forkin

Totale tijd: 35 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 425 kcal

Vegetarisch

Allergeneninformatie: kan gluten, sesam, soja en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gextra firm tofu, pressed and cubed
2 elcornstarch
2 elvegetable oil

teriyaki sauce

4 elsoy sauce
2 elmirin
2 elsake
1 elbrown sugar, packed
1 teentjegarlic, minced
0,5 tlfresh ginger, grated

garnish

1 tlsesame seeds(optioneel)
1 stgreen onion, sliced(optioneel)

Keukengerei

shallow bowl · whisk · small bowl · large non-stick skillet

De bereidingswijze

Stap voor stap

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Ongeveer 15 min
Tip van de kok: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Ongeveer 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Ongeveer 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Ongeveer 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Tip van de kok: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Ongeveer 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Ongeveer 3 min
Tip van de kok: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Tip van de kok: Great with steamed rice and vegetables.

Per portie

Voedingswaarden

61%Score

Calorieën: 425,3kcal
Eiwit: 18,8g
Koolhydraten: 28,7g
Vet: 24,9g
Vezels: 1,5g
Suiker: 14,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or a skillet over medium heat until warmed through.