Naar de inhoud
Forkin
DinnerMain Course

Thai Green Curry with Vegetables and Tofu

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
556 kcal

Allergeneninformatie: kan kreeftachtigen, vis en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Thai Green Curry with Vegetables and Tofu

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gfirm tofu, pressed and cubed
  • 1 elcoconut oil
  • 4 elgreen curry paste
  • 120 mlvegetable broth
  • 800 mlfull-fat coconut milk
  • 200 gbamboo shoots, drained and sliced
  • 1 stred bell pepper, sliced
  • 150 ggreen beans, trimmed
  • 150 gthai eggplant, quartered
  • 2 ellime juice
  • 1 tlbrown sugar
  • 0,5 tlsalt

garnish

  • 0,25 kopjefresh basil leaves
  • 1 stred chili, sliced(optioneel)

Keukengerei

wok · large pot · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Heat coconut oil in a large pot or wok over medium heat.

    Ongeveer 1 min

  2. 2

    Add the green curry paste and stir-fry for 1-2 minutes until fragrant.

    Ongeveer 2 min

    Tip van de kok: Stir continuously to prevent burning and release the aromas.

  3. 3

    Pour in the vegetable broth and whisk well to dissolve the curry paste.

    Ongeveer 1 min

  4. 4

    Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.

    Ongeveer 5 min

  5. 5

    Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.

    Ongeveer 10 min

    Tip van de kok: Do not overcook the vegetables; they should still have a slight bite.

  6. 6

    Remove from heat and stir in the lime juice, brown sugar, and salt.

    Ongeveer 1 min

    Tip van de kok: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.

  7. 7

    Serve hot, garnished with fresh basil leaves and sliced red chili if desired.

    Tip van de kok: Traditionally served with steamed jasmine rice.

Per portie

Voedingswaarden

63%Score
Calorieën
555,9kcal
Eiwit
15,4g
Koolhydraten
20,2g
Vet
50,8g
Vezels
4,4g
Suiker
12,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover curry in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.