Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 297 kcal
Mise-en-place
Ingrediënten
dry ingredients
- 0,5 kopjerice flour
- 0,5 kopjechickpea flour
- 0,25 kopjesorghum flour
- 0,25 kopjepearl millet flour
spices
- 1 tlcoriander seed, crushed
- 0,5 tlcumin seed, crushed
- 0,25 tlturmeric powder
- 0,5 tlred chili powder
- 0,25 tlasafoetida
vegetables
- 0,5 styellow onion, finely chopped
- 1 stgreen chili, finely chopped
- 0,25 kopjefresh coriander, finely chopped
seasoning
- 1 tlsalt
Ingrediënten
- 1 kopjewater, warm, as needed
for cooking
- 2 elvegetable oil
Keukengerei
griddle · spatula · parchment paper · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
Ongeveer 1 min
Tip van de kok: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
Ongeveer 1 min
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
Ongeveer 1 min
Tip van de kok: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
Ongeveer 5 min
Tip van de kok: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
Ongeveer 2 min
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
Ongeveer 1 min
Tip van de kok: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
Ongeveer 2 min
Tip van de kok: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
Ongeveer 2 min
Tip van de kok: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
Ongeveer 5 min
Tip van de kok: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
Ongeveer 5 min
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
Per portie
Voedingswaarden
- Calorieën
- 297,1kcal
- Eiwit
- 7,5g
- Koolhydraten
- 45,3g
- Vet
- 9,6g
- Vezels
- 5,2g
- Suiker
- 2,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.