Naar de inhoud
Forkin
BreakfastSnackMain Course

Thalipeeth

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
297 kcal
VeganistischVegetarischGlutenvrij
Thalipeeth

Mise-en-place

Ingrediënten

dry ingredients

  • 0,5 kopjerice flour
  • 0,5 kopjechickpea flour
  • 0,25 kopjesorghum flour
  • 0,25 kopjepearl millet flour

spices

  • 1 tlcoriander seed, crushed
  • 0,5 tlcumin seed, crushed
  • 0,25 tlturmeric powder
  • 0,5 tlred chili powder
  • 0,25 tlasafoetida

vegetables

  • 0,5 styellow onion, finely chopped
  • 1 stgreen chili, finely chopped
  • 0,25 kopjefresh coriander, finely chopped

seasoning

  • 1 tlsalt

Ingrediënten

  • 1 kopjewater, warm, as needed

for cooking

  • 2 elvegetable oil

Keukengerei

griddle · spatula · parchment paper · large mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.

    Ongeveer 1 min

    Tip van de kok: Ensure all flours are well-mixed for even distribution.

  2. 2

    Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.

    Ongeveer 1 min

  3. 3

    Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.

    Ongeveer 1 min

    Tip van de kok: Chop vegetables as finely as possible for better texture in the flatbread.

  4. 4

    Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.

    Ongeveer 5 min

    Tip van de kok: Add water slowly to avoid making the dough too wet.

  5. 5

    Divide the dough into 8 equal portions and roll each into a ball.

    Ongeveer 2 min

  6. 6

    Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.

    Ongeveer 1 min

    Tip van de kok: Using a damp cloth prevents the dough from sticking.

  7. 7

    Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.

    Ongeveer 2 min

    Tip van de kok: Aim for an even thickness for uniform cooking.

  8. 8

    Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.

  9. 9

    Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.

    Ongeveer 2 min

    Tip van de kok: Ensure the pan is hot before placing the thalipeeth.

  10. 10

    Carefully transfer one thalipeeth from the parchment paper to the hot griddle.

  11. 11

    Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.

    Ongeveer 5 min

    Tip van de kok: Press gently with a spatula to ensure good contact with the pan.

  12. 12

    Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.

    Ongeveer 5 min

  13. 13

    Serve the hot thalipeeth immediately with your preferred accompaniment.

Per portie

Voedingswaarden

72%Score
Calorieën
297,1kcal
Eiwit
7,5g
Koolhydraten
45,3g
Vet
9,6g
Vezels
5,2g
Suiker
2,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover thalipeeth in an airtight container in the refrigerator.

Opwarmen

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.