Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1 kopjemillet, rinsed
- 3 kopjewater
- 2 kopjeplant milk, such as almond or soy
- 0,25 kopjesugar
- 0,5 tlcinnamon, ground
- 0,25 tlnutmeg, ground
- 0,25 tlsalt
- 1 tlvanilla extract
garnish
- 0,5 kopjefruit, chopped, for serving(optioneel)
Keukengerei
fine-mesh sieve · spoon · medium saucepan
De bereidingswijze
Stap voor stap
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Ongeveer 2 min
Tip van de kok: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Ongeveer 5 min
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Ongeveer 1 min
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Ongeveer 7 min
Tip van de kok: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Ongeveer 1 min
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Goed bewaren
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.