Naar de inhoud
Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
2
Moeilijkheid
Gemiddeld
Per portie
662 kcal
VegetarischGlutenvrij

Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tlayudas with Black Beans and Cheese

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 stcorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 styellow onion, finely chopped
  • 1 teentjegarlic, minced
  • 0,5 stchipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 elolive oil
  • 1 snufjesalt
  • 1 snufjepepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 kopjeromaine lettuce, shredded
  • 0,5 sttomato, diced
  • 0,5 stavocado, sliced or diced

garnish

  • 2 elsalsa(optioneel)

Keukengerei

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 200°C (400°F).

    Ongeveer 5 min

  2. 2

    Heat olive oil in a small pan over medium heat.

    Ongeveer 1 min

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Ongeveer 4 min

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Ongeveer 1 min

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Ongeveer 3 min

    Tip van de kok: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Tip van de kok: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Ongeveer 7 min

    Tip van de kok: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Ongeveer 2 min

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Ongeveer 1 min

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Ongeveer 8 min

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Ongeveer 2 min

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Per portie

Voedingswaarden

71%Score
Calorieën
662,3kcal
Eiwit
29g
Koolhydraten
66,3g
Vet
33,1g
Vezels
17,9g
Suiker
4,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Opwarmen

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.