Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 2
- Moeilijkheid
- Gemiddeld
- Per portie
- 662 kcal
Allergeneninformatie: kan melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 stcorn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 styellow onion, finely chopped
- 1 teentjegarlic, minced
- 0,5 stchipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 elolive oil
- 1 snufjesalt
- 1 snufjepepper
topping
- 120 goaxaca cheese, shredded
- 0,5 kopjeromaine lettuce, shredded
- 0,5 sttomato, diced
- 0,5 stavocado, sliced or diced
garnish
- 2 elsalsa(optioneel)
Keukengerei
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (400°F).
Ongeveer 5 min
- 2
Heat olive oil in a small pan over medium heat.
Ongeveer 1 min
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Ongeveer 4 min
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Ongeveer 1 min
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Ongeveer 3 min
Tip van de kok: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Tip van de kok: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Ongeveer 7 min
Tip van de kok: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Ongeveer 2 min
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Ongeveer 1 min
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Ongeveer 8 min
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Ongeveer 2 min
- 15
Serve immediately, optionally with a dollop of salsa.
Per portie
Voedingswaarden
- Calorieën
- 662,3kcal
- Eiwit
- 29g
- Koolhydraten
- 66,3g
- Vet
- 33,1g
- Vezels
- 17,9g
- Suiker
- 4,3g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.