Naar de inhoud
Forkin
LunchDinnerMain Course

Tofu Saganaki Skewers

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Een origineel recept van Forkin

Totale tijd
1 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
262 kcal

Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tofu Saganaki Skewers

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gextra firm tofu, pressed and cut into 1-inch cubes
  • 2 elouzo(optioneel)

marinade

  • 1 stlemon, juiced
  • 1 elfresh oregano, chopped
  • 1 elfresh dill, chopped
  • 2 teentjegarlic, minced
  • 3 elolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

cooking

  • 2 elolive oil

garnish

  • 1 elfresh parsley, chopped
  • 1 stlemon, cut into wedges

Keukengerei

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

De bereidingswijze

Stap voor stap

  1. 1

    In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.

    Ongeveer 2 min

  2. 2

    Add the pressed tofu cubes to the marinade and gently toss to coat evenly.

    Ongeveer 1 min

    Tip van de kok: Ensure all tofu pieces are well covered to absorb maximum flavor.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.

    Ongeveer 30 min

    Tip van de kok: Longer marinating time will result in more flavorful tofu.

  4. 4

    If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

  5. 5

    Preheat a grill or a large non-stick skillet over medium-high heat.

    Ongeveer 5 min

  6. 6

    Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.

    Ongeveer 5 min

  7. 7

    If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.

    Ongeveer 12 min

    Tip van de kok: Work in batches if necessary to avoid overcrowding the pan.

  8. 8

    If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.

    Ongeveer 12 min

  9. 9

    Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.

    Ongeveer 1 min

    Tip van de kok: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.

  10. 10

    Transfer the tofu skewers to a serving platter.

  11. 11

    Garnish with fresh parsley and serve immediately with lemon wedges.

    Ongeveer 1 min

Per portie

Voedingswaarden

75%Score
Calorieën
261,9kcal
Eiwit
8,8g
Koolhydraten
6,8g
Vet
21,9g
Vezels
1,7g
Suiker
1,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tofu skewers in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.