BreakfastBrunch

Tofu Scramble

Name: Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porties
Cuisine: american
Ingredients: 300 g firm tofu pressed and crumbled; 0,5 st yellow onion diced; 0,5 st bell pepper diced; 1 teentje garlic minced; 2 el nutritional yeast; 0,5 tl turmeric powder (optioneel); 0,25 tl black salt (optioneel); 0,25 tl black pepper ground; 1 el soy sauce; 1 el olive oil; 2 el fresh parsley chopped (optioneel)

A quick and satisfying vegan breakfast, this tofu scramble is seasoned to mimic the savory flavor and texture of traditional scrambled eggs. It's a protein-packed way to start your day, easily customizable with your favorite vegetables.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 263 kcal

Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

300 gfirm tofu, pressed and crumbled
0,5 styellow onion, diced
0,5 stbell pepper, diced
1 teentjegarlic, minced
2 elnutritional yeast
0,5 tlturmeric powder(optioneel)
0,25 tlblack salt(optioneel)
0,25 tlblack pepper, ground
1 elsoy sauce
1 elolive oil

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

spatula · large non-stick skillet

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large non-stick skillet over medium heat.
Ongeveer 1 min
2
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Ongeveer 6 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the crumbled firm tofu to the skillet.
Tip van de kok: Pressing the tofu well ensures a better, firmer texture.
5
Sprinkle in the nutritional yeast, turmeric powder (if using), black salt (if using), and black pepper.
Tip van de kok: Black salt adds a distinct eggy flavor, but can be omitted if unavailable.
6
Pour in the soy sauce.
7
Stir everything together well, breaking up the tofu further with your spoon if desired, and cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
Ongeveer 6 min
Tip van de kok: Adjust cooking time for desired texture; longer cooking yields a crispier scramble.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

71%Score

Calorieën: 263,2kcal
Eiwit: 21,1g
Koolhydraten: 15,7g
Vet: 14,9g
Vezels: 5,2g
Suiker: 3,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tofu scramble in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat or in the microwave until warmed through.