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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Een origineel recept van Forkin

Totale tijd
35 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
277 kcal
Vegetarisch

Allergeneninformatie: kan gluten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tofu Stir Fry

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gfirm tofu, pressed and cubed
  • 2 elcornstarch
  • 2 elvegetable oil
  • 2 kopjebroccoli florets
  • 2 stcarrot, julienned
  • 1 stbell pepper, sliced
  • 0,5 styellow onion, sliced
  • 3 teentjegarlic, minced
  • 1 elginger, grated

stir fry sauce

  • 4 elsoy sauce
  • 2 elrice vinegar
  • 1 tlsesame oil
  • 1 elmaple syrup
  • 1 tlsriracha(optioneel)
  • 2 elwater
  • 1 tlcornstarch

garnish

  • 1 tlsesame seeds, toasted(optioneel)

Keukengerei

bowl · large skillet · wok · whisk

De bereidingswijze

Stap voor stap

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Ongeveer 5 min

    Tip van de kok: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Ongeveer 2 min

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Ongeveer 1 min

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Ongeveer 7 min

    Tip van de kok: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Ongeveer 4 min

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Ongeveer 2 min

    Tip van de kok: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Ongeveer 2 min

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Ongeveer 1 min

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Tip van de kok: Best served over rice or noodles.

Per portie

Voedingswaarden

70%Score
Calorieën
276,7kcal
Eiwit
13,6g
Koolhydraten
28,1g
Vet
14,3g
Vezels
5,6g
Suiker
9,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover stir fry in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a microwave or on the stovetop until warmed through.