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Forkin
LunchDinnerMain Course

Tofu Tikka Masala

This vegan take on a classic Indian dish features pan-fried tofu simmered in a rich, creamy tomato-based sauce. It's a flavorful and satisfying meal perfect for lunch or dinner, offering a delightful blend of aromatic spices.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
293 kcal

Allergeneninformatie: kan soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Tofu Tikka Masala

Mise-en-place

Ingrediënten

Ingrediënten

  • 400 gfirm tofu, pressed and cubed
  • 2 elvegetable oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper

sauce

  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 1 elginger, grated
  • 1,5 tlgaram masala
  • 0,5 tlturmeric powder
  • 1 tlcumin powder
  • 1 tlcoriander powder
  • 400 gcanned crushed tomatoes
  • 0,5 kopjevegetable broth
  • 0,75 kopjefull-fat coconut milk
  • 1 tlsugar

garnish

  • 2 elfresh cilantro, chopped(optioneel)

Keukengerei

skillet · large pan · knife · cutting board

De bereidingswijze

Stap voor stap

  1. 1

    Press the tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Ongeveer 15 min

    Tip van de kok: Pressing tofu helps it absorb flavors better and achieve a crispier texture.

  2. 2

    Heat vegetable oil in a large pan or skillet over medium-high heat.

    Ongeveer 1 min

  3. 3

    Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until golden brown and slightly crispy on all sides. Remove the tofu from the pan and set aside.

    Ongeveer 10 min

    Tip van de kok: Do not overcrowd the pan; cook the tofu in batches if necessary.

  4. 4

    Reduce the heat to medium and add the yellow onion to the same pan. Sauté for 5-7 minutes until softened and translucent.

    Ongeveer 7 min

  5. 5

    Add the garlic and ginger to the pan and cook for 1 minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Stir in the garam masala, turmeric powder, cumin powder, and coriander powder. Cook for another minute, stirring constantly, to toast the spices.

    Ongeveer 1 min

    Tip van de kok: Toasting spices enhances their aroma and flavor.

  7. 7

    Pour in the canned crushed tomatoes and vegetable broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes, allowing the flavors to meld.

    Ongeveer 10 min

  8. 8

    Stir in the full-fat coconut milk and sugar. Return the cooked tofu to the pan and gently mix to coat.

    Ongeveer 2 min

  9. 9

    Season with salt and black pepper to taste. Simmer for an additional 5 minutes, uncovered, until the sauce thickens slightly.

    Ongeveer 5 min

  10. 10

    Garnish with fresh cilantro, if using, and serve hot with rice or naan bread.

Per portie

Voedingswaarden

67%Score
Calorieën
292,6kcal
Eiwit
11,4g
Koolhydraten
15,9g
Vet
22g
Vezels
2,9g
Suiker
8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Tofu Tikka Masala in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through, adding a splash of water or broth if the sauce is too thick.