Main CourseSoupDinner

Tomato Tuna Chowder

Name: Tomato Tuna Chowder
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Yield: 4 porties
Cuisine: american
Ingredients: 1 el olive oil; 1 st yellow onion finely chopped; 2 st celery chopped; 0,5 st green bell pepper diced; 2 teentje garlic minced; 600 g waxy potato peeled and diced into 1-2 cm cubes; 1.000 ml low-sodium tomato juice; 2 st canned tuna in water drained and flaked; 0,5 tl poultry seasoning; 0,25 tl cayenne pepper; 0,5 tl salt; 0,25 tl black pepper freshly ground; 10 g fresh parsley chopped (optioneel)

A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.

Een origineel recept van Forkin

Totale tijd: 53 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 294 kcal

Allergeneninformatie: kan selderij en vis bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 elolive oil
1 styellow onion, finely chopped
2 stcelery, chopped
0,5 stgreen bell pepper, diced
2 teentjegarlic, minced
600 gwaxy potato, peeled and diced into 1-2 cm cubes
1.000 mllow-sodium tomato juice
2 stcanned tuna in water, drained and flaked
0,5 tlpoultry seasoning
0,25 tlcayenne pepper
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

10 gfresh parsley, chopped(optioneel)

Keukengerei

ladle · large pot · knife · cutting board

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
Ongeveer 7 min
Tip van de kok: Cooking the vegetables until soft builds a flavorful base for the chowder.
3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
Ongeveer 1 min
4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
Ongeveer 1 min
5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
Ongeveer 5 min
6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Ongeveer 20 min
7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
Ongeveer 3 min
Tip van de kok: Avoid over-stirring after adding the tuna to keep some larger flakes intact.
8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
Ongeveer 1 min

Per portie

Voedingswaarden

76%Score

Calorieën: 293,9kcal
Eiwit: 21,3g
Koolhydraten: 42,6g
Vet: 4,7g
Vezels: 5,9g
Suiker: 10,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chowder in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.