LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porties
Cuisine: greek
Ingredients: 4 st tomato cut into wedges; 1 st cucumber peeled and sliced; 0,5 st red onion thinly sliced; 1 st green bell pepper cored and sliced into rings; 0,5 kopje kalamata olive pitted; 150 g feta cheese block; 4 el extra virgin olive oil; 1 el red wine vinegar; 1 tl dried oregano; 1 snufje salt; 1 snufje black pepper freshly ground

This classic Greek salad combines fresh, crisp vegetables with tangy feta cheese and salty olives. Dressed simply with olive oil and oregano, it's a refreshing and flavorful dish perfect for a light meal.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 320 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 sttomato, cut into wedges
1 stcucumber, peeled and sliced
0,5 stred onion, thinly sliced
1 stgreen bell pepper, cored and sliced into rings
0,5 kopjekalamata olive, pitted
150 gfeta cheese, block

dressing

4 elextra virgin olive oil
1 elred wine vinegar
1 tldried oregano
1 snufjesalt
1 snufjeblack pepper, freshly ground

Keukengerei

cutting board · knife · large mixing bowl

De bereidingswijze

Stap voor stap

1
In a large mixing bowl, combine the tomatoes, cucumber, red onion, and green bell pepper.
Ongeveer 5 min
Tip van de kok: Slice your vegetables evenly for a consistent texture in every bite.
2
Add the Kalamata olives to the bowl with the vegetables.
Ongeveer 1 min
3
Place the block of feta cheese on top of the vegetables.
Ongeveer 1 min
Tip van de kok: Serving the feta as a block is traditional and allows guests to break off pieces as they eat.
4
Drizzle the extra virgin olive oil and red wine vinegar generously over the salad.
Ongeveer 1 min
5
Sprinkle the dried oregano, salt, and freshly ground black pepper over all the ingredients.
Ongeveer 1 min
Tip van de kok: Use good quality dried oregano for the best flavor.
6
Toss gently just before serving to combine the dressing and vegetables.
Ongeveer 1 min
Tip van de kok: Avoid over-tossing to keep the vegetables crisp.

Per portie

Voedingswaarden

67%Score

Calorieën: 320,1kcal
Eiwit: 8g
Koolhydraten: 16,3g
Vet: 26,4g
Vezels: 4,3g
Suiker: 9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Greek salad in an airtight container in the refrigerator.