LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porties
Cuisine: greek
Ingredients: 4 st tomato cut into wedges; 1 st cucumber peeled and sliced; 0,5 st red onion thinly sliced; 1 st green bell pepper cored and sliced; 0,5 kopje kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 el extra virgin olive oil; 1 el red wine vinegar; 1 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 310 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 sttomato, cut into wedges
1 stcucumber, peeled and sliced
0,5 stred onion, thinly sliced
1 stgreen bell pepper, cored and sliced
0,5 kopjekalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 tlsalt
0,25 tlblack pepper

dressing

4 elextra virgin olive oil
1 elred wine vinegar
1 tldried oregano

Keukengerei

large salad bowl · whisk · knife · cutting board · small bowl

De bereidingswijze

Stap voor stap

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Ongeveer 5 min
Tip van de kok: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Ongeveer 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Ongeveer 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Ongeveer 2 min
Tip van de kok: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Ongeveer 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Ongeveer 2 min
Tip van de kok: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Per portie

Voedingswaarden

67%Score

Calorieën: 309,5kcal
Eiwit: 8g
Koolhydraten: 16,3g
Vet: 25,1g
Vezels: 4,1g
Suiker: 9,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Greek salad in an airtight container in the refrigerator.