LunchSide DishSalad

Traditional Greek Salad (Horiatiki)

Name: Traditional Greek Salad (Horiatiki)
Prep time: 15 min
Total time: 15 min
Yield: 4 porties
Cuisine: greek
Ingredients: 4 st tomato cut into wedges; 1 st cucumber peeled and sliced; 1 st green bell pepper cored and sliced; 0,5 st red onion thinly sliced; 0,5 kopje kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 el olive oil; 1 el red wine vinegar; 1 tl dried oregano; 0,5 tl salt; 0,25 tl black pepper

This refreshing vegetarian Greek salad features crisp vegetables, briny olives, and creamy feta cheese. It's a simple yet flavorful dish, perfect as a light lunch or a side salad.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 306 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

4 sttomato, cut into wedges
1 stcucumber, peeled and sliced
1 stgreen bell pepper, cored and sliced
0,5 stred onion, thinly sliced
0,5 kopjekalamata olive, pitted
150 gfeta cheese, crumbled or in a block

dressing

4 elolive oil
1 elred wine vinegar
1 tldried oregano
0,5 tlsalt
0,25 tlblack pepper

Keukengerei

knife · whisk · small bowl · cutting board · large bowl

De bereidingswijze

Stap voor stap

1
In a large bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and kalamata olives.
Ongeveer 5 min
Tip van de kok: Cut vegetables into similar-sized pieces for even distribution.
2
Add the feta cheese over the vegetables.
Ongeveer 1 min
Tip van de kok: If using a block of feta, place it whole on top or crumble it over the salad.
3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Ongeveer 2 min
Tip van de kok: Adjust salt and pepper to your taste.
4
Pour the dressing over the salad ingredients.
Ongeveer 1 min
5
Gently toss the salad to combine all ingredients and coat them evenly with the dressing.
Ongeveer 1 min
Tip van de kok: Be careful not to over-mix, especially if using crumbled feta, to prevent it from becoming mushy.
6
Serve immediately.

Per portie

Voedingswaarden

67%Score

Calorieën: 305,6kcal
Eiwit: 8g
Koolhydraten: 15,7g
Vet: 24,9g
Vezels: 4g
Suiker: 9,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Greek salad in an airtight container in the refrigerator.