Naar de inhoud
Forkin
Main Course

Traditional Polish Goulash (Gulasz)

This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.

Een origineel recept van Forkin

Totale tijd
2 uur 25 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
503 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Traditional Polish Goulash (Gulasz)

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gbeef chuck, cut into 1-inch cubes
  • 2 elall-purpose flour
  • 2 elvegetable oil
  • 1 styellow onion, chopped
  • 2 teentjegarlic, minced
  • 2 tlsweet paprika
  • 1 tlsmoked paprika
  • 0,5 tlcaraway seed
  • 4 kopjebeef broth
  • 2 eltomato paste
  • 1 stbay leaf
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 1 stred bell pepper, cored and chopped
  • 1 stgreen bell pepper, cored and chopped

garnish

  • 2 elsour cream(optioneel)
  • 1 elfresh parsley, chopped(optioneel)

Keukengerei

dutch oven · cutting board · knife · large heavy-bottomed pot

De bereidingswijze

Stap voor stap

  1. 1

    Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.

    Ongeveer 5 min

  2. 2

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Ongeveer 2 min

  3. 3

    Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.

    Ongeveer 10 min

    Tip van de kok: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.

  4. 4

    Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Scrape up any browned bits from the bottom of the pot as the onion cooks.

  5. 5

    Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic or paprika, as this can make them bitter.

  6. 6

    Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.

    Ongeveer 2 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.

    Ongeveer 1 uur 30 min

    Tip van de kok: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.

  8. 8

    Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.

    Ongeveer 20 min

  9. 9

    Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

    Ongeveer 1 min

  10. 10

    Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.

    Ongeveer 2 min

    Tip van de kok: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.

Per portie

Voedingswaarden

52%Score
Calorieën
502,9kcal
Eiwit
34,1g
Koolhydraten
17,1g
Vet
34,5g
Vezels
3,4g
Suiker
6,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover goulash in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.