Traditional Polish Goulash (Gulasz)
This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 25 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 503 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 600 gbeef chuck, cut into 1-inch cubes
- 2 elall-purpose flour
- 2 elvegetable oil
- 1 styellow onion, chopped
- 2 teentjegarlic, minced
- 2 tlsweet paprika
- 1 tlsmoked paprika
- 0,5 tlcaraway seed
- 4 kopjebeef broth
- 2 eltomato paste
- 1 stbay leaf
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1 stred bell pepper, cored and chopped
- 1 stgreen bell pepper, cored and chopped
garnish
- 2 elsour cream(optioneel)
- 1 elfresh parsley, chopped(optioneel)
Keukengerei
dutch oven · cutting board · knife · large heavy-bottomed pot
De bereidingswijze
Stap voor stap
- 1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
Ongeveer 5 min
- 2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Ongeveer 2 min
- 3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
Ongeveer 10 min
Tip van de kok: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic or paprika, as this can make them bitter.
- 6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
Ongeveer 2 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Ongeveer 1 uur 30 min
Tip van de kok: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
- 8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
Ongeveer 20 min
- 9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Ongeveer 1 min
- 10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
Ongeveer 2 min
Tip van de kok: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.
Per portie
Voedingswaarden
- Calorieën
- 502,9kcal
- Eiwit
- 34,1g
- Koolhydraten
- 17,1g
- Vet
- 34,5g
- Vezels
- 3,4g
- Suiker
- 6,9g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.