Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porties
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1.000 ml water; 4 teentje garlic minced; 2 el harissa; 1 tl cumin ground; 0,5 tl coriander ground; 0,5 tl salt; 0,25 tl black pepper ground; 0,5 st lemon juiced; 4 plak rustic bread day-old, torn into pieces; 2 el fresh parsley chopped (optioneel); 2 el olive oil (optioneel)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 298 kcal

Vegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gchickpea, canned, rinsed and drained
1.000 mlwater
4 teentjegarlic, minced
2 elharissa
1 tlcumin, ground
0,5 tlcoriander, ground
0,5 tlsalt
0,25 tlblack pepper, ground
0,5 stlemon, juiced

for serving

4 plakrustic bread, day-old, torn into pieces
2 elfresh parsley, chopped(optioneel)
2 elolive oil(optioneel)

Keukengerei

large pot · dutch oven · knife · cutting board

De bereidingswijze

Stap voor stap

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
Ongeveer 5 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Ongeveer 20 min
Tip van de kok: Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
Ongeveer 2 min
4
To serve, place torn pieces of rustic bread into individual serving bowls.
Ongeveer 1 min
Tip van de kok: Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
Ongeveer 1 min
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
Ongeveer 1 min
Tip van de kok: A sprinkle of extra cumin or harissa can be added for more spice.

Per portie

Voedingswaarden

76%Score

Calorieën: 297,5kcal
Eiwit: 10,5g
Koolhydraten: 41,7g
Vet: 10,7g
Vezels: 8g
Suiker: 6,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover lablabi in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.