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Turkish Red Lentil Soup (Mercimek Çorbası)

This hearty and flavorful Turkish red lentil soup is a staple, known for its vibrant color and comforting taste. It's a simple, nourishing, and naturally vegan soup, perfect for a light lunch or a starter.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
437 kcal
VeganistischVegetarischGlutenvrij
Turkish Red Lentil Soup (Mercimek Çorbası)

Mise-en-place

Ingrediënten

Ingrediënten

  • 1,5 kopjered lentil, rinsed
  • 1 styellow onion, finely chopped
  • 1 stcarrot, peeled and finely chopped
  • 2 teentjegarlic, minced
  • 6 kopjevegetable broth
  • 1 eltomato paste
  • 1 tldried mint
  • 0,5 tlred pepper flake
  • 0,5 tlcumin, ground
  • 2 elolive oil
  • 1 tlsalt
  • 0,5 tlblack pepper, ground

garnish

  • 0,5 stlemon, for serving(optioneel)

Keukengerei

large pot · knife · cutting board · immersion blender

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 1 min

  2. 2

    Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent sticking.

  3. 3

    Stir in the garlic, tomato paste, dried mint, red pepper flake, and cumin. Cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  4. 4

    Add the rinsed red lentil and vegetable broth to the pot. Season with salt and black pepper.

    Ongeveer 1 min

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender.

    Ongeveer 25 min

    Tip van de kok: Stir occasionally to ensure the lentils don't stick to the bottom.

  6. 6

    Carefully blend the soup using an immersion blender until smooth. Alternatively, transfer batches to a regular blender and blend until smooth, then return to the pot.

    Ongeveer 2 min

    Tip van de kok: If using a regular blender, be cautious when blending hot liquids, and do not overfill the blender.

  7. 7

    Taste and adjust seasoning as needed.

    Ongeveer 1 min

  8. 8

    Serve hot, garnished with a squeeze of fresh lemon if desired.

Per portie

Voedingswaarden

68%Score
Calorieën
436,9kcal
Eiwit
25,1g
Koolhydraten
66g
Vet
8,6g
Vezels
11,8g
Suiker
6,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or broth if it's too thick.