Naar de inhoud
Forkin
Side Dish

Tutu de Feijão

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
358 kcal
Glutenvrij
Tutu de Feijão

Mise-en-place

Ingrediënten

Ingrediënten

  • 2 kopjeblack bean, cooked and mashed
  • 100 gbacon, diced
  • 1 styellow onion, finely chopped
  • 3 teentjegarlic, minced
  • 0,5 kopjemanioc flour
  • 0,5 kopjevegetable broth
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 1 elolive oil(optioneel)

garnish

  • 2 elfresh parsley, chopped

Keukengerei

slotted spoon · large skillet

De bereidingswijze

Stap voor stap

  1. 1

    Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Render the bacon slowly to get maximum flavor and crispiness.

  2. 2

    Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.

    Ongeveer 1 min

  3. 3

    Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.

    Ongeveer 5 min

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Ongeveer 1 min

  5. 5

    Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.

    Ongeveer 2 min

    Tip van de kok: Ensure the beans are well mashed for a smooth consistency.

  6. 6

    Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.

    Ongeveer 5 min

    Tip van de kok: Adding the flour slowly helps achieve a smooth texture.

  7. 7

    Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.

    Ongeveer 7 min

    Tip van de kok: Adjust the amount of broth to reach your desired consistency.

  8. 8

    Season with salt and black pepper to taste. Taste and adjust seasonings as needed.

    Ongeveer 1 min

  9. 9

    Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.

    Ongeveer 1 min

    Tip van de kok: Serve warm as a side dish.

Per portie

Voedingswaarden

30%Score
Calorieën
358,4kcal
Eiwit
18g
Koolhydraten
39,9g
Vet
14,5g
Vezels
8g
Suiker
2,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.