Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 358 kcal
Mise-en-place
Ingrediënten
Ingrediënten
- 2 kopjeblack bean, cooked and mashed
- 100 gbacon, diced
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 0,5 kopjemanioc flour
- 0,5 kopjevegetable broth
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
- 1 elolive oil(optioneel)
garnish
- 2 elfresh parsley, chopped
Keukengerei
slotted spoon · large skillet
De bereidingswijze
Stap voor stap
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Ongeveer 1 min
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Ongeveer 5 min
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Ongeveer 1 min
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Ongeveer 2 min
Tip van de kok: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Ongeveer 5 min
Tip van de kok: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Ongeveer 7 min
Tip van de kok: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Ongeveer 1 min
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Ongeveer 1 min
Tip van de kok: Serve warm as a side dish.
Per portie
Voedingswaarden
- Calorieën
- 358,4kcal
- Eiwit
- 18g
- Koolhydraten
- 39,9g
- Vet
- 14,5g
- Vezels
- 8g
- Suiker
- 2,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.