LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porties
Cuisine: mexican
Ingredients: 1 kopje textured vegetable protein dry; 1,5 kopje vegetable broth hot; 1 el olive oil; 0,5 st yellow onion finely chopped; 2 teentje garlic minced; 2 tl chili powder; 1 tl cumin; 0,5 tl smoked paprika; 0,5 tl oregano dried; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 el tomato paste; 1 el soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Een origineel recept van Forkin

Totale tijd: 25 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 136 kcal

Vegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 kopjetextured vegetable protein, dry
1,5 kopjevegetable broth, hot
1 elolive oil
0,5 styellow onion, finely chopped
2 teentjegarlic, minced
2 tlchili powder
1 tlcumin
0,5 tlsmoked paprika
0,5 tloregano, dried
0,5 tlsalt
0,25 tlblack pepper, freshly ground
1 eltomato paste
1 elsoy sauce

Keukengerei

large skillet · medium bowl · wooden spoon

De bereidingswijze

Stap voor stap

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Ongeveer 7 min
Tip van de kok: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Ongeveer 1 min
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Ongeveer 4 min
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Ongeveer 1 min
Tip van de kok: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Ongeveer 7 min
Tip van de kok: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Per portie

Voedingswaarden

62%Score

Calorieën: 136,3kcal
Eiwit: 12,7g
Koolhydraten: 12,9g
Vet: 4g
Vezels: 5,3g
Suiker: 2,2g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Opwarmen

Reheat in a skillet over medium heat or in the microwave until warmed through.