Side Dish

Tzatziki Cucumber Salad

Name: Tzatziki Cucumber Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 porties
Cuisine: greek
Ingredients: 2 st cucumber peeled, seeded, and diced; 1 kopje plain greek yogurt full-fat or low-fat; 2 teentje garlic minced; 2 el fresh dill finely chopped; 1 el white wine vinegar; 1 el olive oil extra virgin; 0,5 tl salt; 0,25 tl black pepper freshly ground

A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.

Een origineel recept van Forkin

Totale tijd: 45 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 119 kcal

VegetarischGlutenvrij

Allergeneninformatie: kan melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 stcucumber, peeled, seeded, and diced
0,5 tlsalt
0,25 tlblack pepper, freshly ground

dressing

1 kopjeplain greek yogurt, full-fat or low-fat
2 teentjegarlic, minced
2 elfresh dill, finely chopped
1 elwhite wine vinegar
1 elolive oil, extra virgin

Keukengerei

knife · cutting board · whisk · mixing bowl

De bereidingswijze

Stap voor stap

1
Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.
Ongeveer 5 min
Tip van de kok: Removing the seeds prevents the salad from becoming too watery.
2
In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.
Ongeveer 3 min
3
Whisk the dressing ingredients together until well combined and smooth.
Ongeveer 1 min
4
Add the diced cucumber to the bowl with the dressing.
Ongeveer 1 min
5
Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.
Ongeveer 1 min
Tip van de kok: Taste and adjust seasoning if needed.
6
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Ongeveer 30 min
Tip van de kok: Chilling the salad makes it more refreshing.
7
Give the salad a final stir before serving.

Per portie

Voedingswaarden

76%Score

Calorieën: 119,4kcal
Eiwit: 7g
Koolhydraten: 9g
Vet: 6,7g
Vezels: 1g
Suiker: 4,5g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.