Naar de inhoud
Forkin
Main Course

Ukrainian Zrazy

Zrazy are savory meat rolls, typically made with thin cuts of beef or pork, filled with a variety of ingredients, and then braised until tender. This recipe features a classic mushroom and onion filling, offering a comforting and flavorful main course.

Een origineel recept van Forkin

Totale tijd
2 uur 5 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
596 kcal

Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Ukrainian Zrazy

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gbeef round steak, cut into 8 thin cutlets
  • 2 elolive oil
  • 0,25 kopjeall-purpose flour
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

filling

  • 1 styellow onion, finely chopped
  • 200 gcremini mushroom, finely chopped
  • 2 teentjegarlic, minced
  • 2 elfresh dill, chopped

sauce

  • 2 kopjebeef broth
  • 1 eltomato paste
  • 0,5 kopjesour cream

Keukengerei

toothpicks · large skillet · plastic wrap · meat mallet

De bereidingswijze

Stap voor stap

  1. 1

    Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet until about 1/4 inch thick.

    Ongeveer 10 min

    Tip van de kok: Pounding creates a more tender zrazy and ensures even cooking.

  2. 2

    Season both sides of the pounded beef cutlets generously with salt and pepper.

  3. 3

    Heat olive oil in a large skillet over medium heat.

    Ongeveer 2 min

  4. 4

    Add the chopped yellow onion to the skillet and sauté until softened, about 5 minutes.

    Ongeveer 5 min

  5. 5

    Stir in the chopped cremini mushrooms and cook until their liquid has evaporated and they are lightly browned, about 8-10 minutes.

    Ongeveer 10 min

  6. 6

    Add the minced garlic and chopped fresh dill to the mushroom mixture and cook for another minute until fragrant.

    Ongeveer 1 min

  7. 7

    Remove the filling from the heat and let it cool slightly.

    Ongeveer 5 min

  8. 8

    Place a spoonful of the mushroom filling onto one end of each beef cutlet.

    Ongeveer 5 min

    Tip van de kok: Don't overfill, or the zrazy will be difficult to roll.

  9. 9

    Roll up the beef cutlets tightly, tucking in the sides, and secure each roll with a toothpick or kitchen twine.

    Ongeveer 5 min

  10. 10

    Lightly dredge the rolled zrazy in all-purpose flour, shaking off any excess.

    Ongeveer 2 min

    Tip van de kok: This helps create a nice crust and thickens the sauce.

  11. 11

    In the same skillet, heat remaining olive oil over medium-high heat.

    Ongeveer 2 min

  12. 12

    Sear the zrazy on all sides until golden brown, working in batches if necessary.

    Ongeveer 10 min

  13. 13

    Remove the seared zrazy from the skillet and set aside.

  14. 14

    Deglaze the pan with a splash of beef broth, scraping up any browned bits from the bottom.

    Ongeveer 1 min

  15. 15

    Stir in the remaining beef broth and tomato paste, bringing the mixture to a simmer.

    Ongeveer 2 min

  16. 16

    Return the zrazy to the skillet, ensuring they are partially submerged in the liquid.

  17. 17

    Reduce the heat to low, cover the skillet, and simmer for 60-75 minutes, or until the beef is very tender.

    Ongeveer 1 uur 15 min

    Tip van de kok: Check occasionally and add more broth if the liquid level gets too low.

  18. 18

    Remove the zrazy from the skillet and remove any toothpicks or twine.

    Ongeveer 2 min

  19. 19

    Stir the sour cream into the pan sauce until well combined and heated through, but do not boil.

    Ongeveer 2 min

    Tip van de kok: Sour cream can curdle if boiled, so keep the heat low.

  20. 20

    Return the zrazy to the pan with the sauce and let them rest for 5 minutes before serving.

    Ongeveer 5 min

    Tip van de kok: Resting allows the flavors to meld and the meat to reabsorb juices.

Per portie

Voedingswaarden

52%Score
Calorieën
596,2kcal
Eiwit
44,5g
Koolhydraten
14,5g
Vet
41,8g
Vezels
1,9g
Suiker
4,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover zrazy in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a covered skillet on the stovetop over low heat, or in the microwave until warmed through.