Naar de inhoud
Forkin
Snack

Unsweetened Almond Butter Energy Balls

These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
12
Moeilijkheid
Makkelijk
Per portie
141 kcal
Vegetarisch

Allergeneninformatie: kan gluten, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Unsweetened Almond Butter Energy Balls

Mise-en-place

Ingrediënten

  • 1,5 kopjerolled oats, gluten-free if desired
  • 0,75 kopjeunsweetened almond butter
  • 2 elchia seed
  • 0,5 tlcinnamon
  • 1 tlvanilla extract
  • 2 elwater
  • 1 snufjesalt

Keukengerei

plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl

De bereidingswijze

Stap voor stap

  1. 1

    Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.

    Ongeveer 2 min

    Tip van de kok: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.

  2. 2

    Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.

    Ongeveer 3 min

    Tip van de kok: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.

  3. 3

    Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.

    Ongeveer 5 min

    Tip van de kok: Lightly moisten your hands with water if the mixture is too sticky to roll easily.

  4. 4

    Place the energy balls on a plate or baking sheet lined with parchment paper.

    Ongeveer 1 min

  5. 5

    Refrigerate for at least 30 minutes to allow them to firm up.

    Ongeveer 30 min

    Tip van de kok: Chilling helps the balls hold their shape better and enhances their texture.

Per portie

Voedingswaarden

72%Score
Calorieën
140,6kcal
Eiwit
4,8g
Koolhydraten
10g
Vet
9,7g
Vezels
3,2g
Suiker
0,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the energy balls in an airtight container in the refrigerator.