Unsweetened Almond Butter Energy Balls
These simple energy balls are packed with healthy fats and fiber, making them a perfect grab-and-go snack. Made with unsweetened almond butter, oats, and chia seeds, they provide sustained energy without added sugar. They are quick to prepare and require no baking.
Een origineel recept van Forkin
- Totale tijd
- 45 min
- Porties
- 12
- Moeilijkheid
- Makkelijk
- Per portie
- 141 kcal
Allergeneninformatie: kan gluten, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
- 1,5 kopjerolled oats, gluten-free if desired
- 0,75 kopjeunsweetened almond butter
- 2 elchia seed
- 0,5 tlcinnamon
- 1 tlvanilla extract
- 2 elwater
- 1 snufjesalt
Keukengerei
plate · measuring cups · parchment paper · measuring spoons · spoon · large mixing bowl
De bereidingswijze
Stap voor stap
- 1
Combine the rolled oats, unsweetened almond butter, chia seeds, cinnamon, vanilla extract, water, and salt in a large mixing bowl.
Ongeveer 2 min
Tip van de kok: Ensure the almond butter is well-stirred in its jar before measuring, as natural almond butter can separate.
- 2
Mix all ingredients thoroughly with a spoon or your hands until a cohesive dough forms. It should be sticky enough to hold together.
Ongeveer 3 min
Tip van de kok: If the mixture is too dry, add a tiny bit more water, 1 teaspoon at a time, until the desired consistency is reached.
- 3
Roll the mixture into approximately 12 uniform balls, about 1-inch in diameter.
Ongeveer 5 min
Tip van de kok: Lightly moisten your hands with water if the mixture is too sticky to roll easily.
- 4
Place the energy balls on a plate or baking sheet lined with parchment paper.
Ongeveer 1 min
- 5
Refrigerate for at least 30 minutes to allow them to firm up.
Ongeveer 30 min
Tip van de kok: Chilling helps the balls hold their shape better and enhances their texture.
Per portie
Voedingswaarden
- Calorieën
- 140,6kcal
- Eiwit
- 4,8g
- Koolhydraten
- 10g
- Vet
- 9,7g
- Vezels
- 3,2g
- Suiker
- 0,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store the energy balls in an airtight container in the refrigerator.