Naar de inhoud
Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

Een origineel recept van Forkin

Totale tijd
40 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
438 kcal
VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Varan Bhaat

Mise-en-place

Ingrediënten

varan

  • 0,75 kopjetoor dal, rinsed
  • 3 kopjewater
  • 0,25 tlturmeric powder
  • 0,75 tlsalt

bhaat

  • 1,5 kopjebasmati rice, rinsed
  • 3 kopjewater

tempering

  • 1 eloil
  • 0,5 tlmustard seed
  • 0,5 tlcumin seed
  • 0,25 tlasafetida
  • 1 stgreen chili, slit
  • 8 stcurry leaf

garnish

  • 2 elcilantro, chopped

Keukengerei

small pan · pot · whisk · pressure cooker

De bereidingswijze

Stap voor stap

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Ongeveer 15 min

    Tip van de kok: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Ongeveer 15 min

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Ongeveer 2 min

    Tip van de kok: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Ongeveer 1 min

  7. 7

    Add the mustard seed and let them splutter.

    Ongeveer 1 min

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Ongeveer 1 min

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Ongeveer 1 min

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Tip van de kok: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Per portie

Voedingswaarden

75%Score
Calorieën
437,6kcal
Eiwit
13,6g
Koolhydraten
82,7g
Vet
5,1g
Vezels
6,1g
Suiker
1,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Opwarmen

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.