Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Een origineel recept van Forkin
- Totale tijd
- 40 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 438 kcal
Allergeneninformatie: kan mosterd bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
varan
- 0,75 kopjetoor dal, rinsed
- 3 kopjewater
- 0,25 tlturmeric powder
- 0,75 tlsalt
bhaat
- 1,5 kopjebasmati rice, rinsed
- 3 kopjewater
tempering
- 1 eloil
- 0,5 tlmustard seed
- 0,5 tlcumin seed
- 0,25 tlasafetida
- 1 stgreen chili, slit
- 8 stcurry leaf
garnish
- 2 elcilantro, chopped
Keukengerei
small pan · pot · whisk · pressure cooker
De bereidingswijze
Stap voor stap
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Ongeveer 15 min
Tip van de kok: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Ongeveer 15 min
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Ongeveer 2 min
Tip van de kok: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Ongeveer 1 min
- 7
Add the mustard seed and let them splutter.
Ongeveer 1 min
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Ongeveer 1 min
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Ongeveer 1 min
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Tip van de kok: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Per portie
Voedingswaarden
- Calorieën
- 437,6kcal
- Eiwit
- 13,6g
- Koolhydraten
- 82,7g
- Vet
- 5,1g
- Vezels
- 6,1g
- Suiker
- 1,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.