BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 porties
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 st onion finely chopped; 2 teentje garlic minced; 2 el tomato paste; 1 el maple syrup; 1 tl vegan Worcestershire sauce; 0,5 tl smoked paprika; 120 ml vegetable broth; 1 el olive oil; 1 snufje salt; 1 snufje black pepper freshly ground; 4 st bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Een origineel recept van Forkin

Totale tijd: 40 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 602 kcal

Vegetarisch

Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 stonion, finely chopped
2 teentjegarlic, minced
2 eltomato paste
1 elmaple syrup
1 tlvegan Worcestershire sauce
0,5 tlsmoked paprika
120 mlvegetable broth
1 elolive oil
1 snufjesalt
1 snufjeblack pepper, freshly ground
4 stbread, for toasting

Keukengerei

toaster · wooden spoon · medium saucepan

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a medium saucepan over medium heat.
Ongeveer 1 min
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Ongeveer 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Ongeveer 1 min
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Ongeveer 2 min
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Ongeveer 1 min
7
Season with salt and black pepper.
Tip van de kok: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Ongeveer 20 min
Tip van de kok: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Ongeveer 3 min
10
Serve the hot baked beans generously over the toasted bread.
Ongeveer 1 min

Per portie

Voedingswaarden

74%Score

Calorieën: 601,8kcal
Eiwit: 28,9g
Koolhydraten: 103,3g
Vet: 10,1g
Vezels: 17,3g
Suiker: 19,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover baked beans in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.