Vegan Bretzel (Pretzel)
These homemade vegan bretzels are chewy on the inside with a crisp, salty crust. Perfect as a snack or appetizer, they offer a satisfying texture and classic flavor. The lye bath is key to achieving their signature dark color and chewy bite.
Een origineel recept van Forkin
- Totale tijd
- 2 uur 15 min
- Porties
- 8
- Moeilijkheid
- Gemiddeld
- Per portie
- 172 kcal
Allergeneninformatie: kan gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
dough
- 240 mlwarm water
- 7 gactive dry yeast
- 10 gsugar
- 360 gall-purpose flour
- 5 gsalt
lye bath
- 120 gbaking soda
- 1 lwater
topping
- 1 elcoarse salt
Keukengerei
slotted spoon · measuring cups · measuring spoons · large bowl · large pot · wire rack · baking sheet · parchment paper · kitchen towel
De bereidingswijze
Stap voor stap
- 1
In a large bowl, combine the warm water, active dry yeast, and sugar. Let it sit for 5-10 minutes until foamy.
Ongeveer 10 min
Tip van de kok: Ensure the water is warm, not hot, to activate the yeast properly.
- 2
Add the all-purpose flour and salt to the yeast mixture. Mix until a shaggy dough forms.
Ongeveer 2 min
- 3
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
Ongeveer 10 min
Tip van de kok: The dough should spring back when lightly poked.
- 4
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm place for 45-60 minutes, or until doubled in size.
Ongeveer 1 uur
Tip van de kok: A slightly warm oven (turned off) can be a good spot for rising dough.
- 5
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.
Ongeveer 10 min
- 6
Punch down the risen dough and divide it into 8 equal pieces.
Ongeveer 2 min
- 7
Roll each piece of dough into a long rope, about 60 cm (24 inches) long, tapering the ends slightly.
Ongeveer 8 min
Tip van de kok: Roll from the center outwards to get an even rope.
- 8
Shape each rope into a classic pretzel shape: form a U-shape, cross the ends twice, and bring them down to stick to the bottom curve of the U.
Ongeveer 8 min
Tip van de kok: Gently press the ends onto the dough to secure the shape.
- 9
In a large pot, bring the water for the lye bath to a rolling boil. Carefully add the baking soda, stirring until dissolved.
Ongeveer 5 min
Tip van de kok: The mixture will foam up, so use a large pot and be careful not to let it boil over.
- 10
Carefully dip each pretzel into the boiling baking soda solution for 20-30 seconds, turning once. Do not overcrowd the pot.
Ongeveer 5 min
Tip van de kok: Use a slotted spoon or spider to handle the pretzels.
- 11
Remove the pretzels from the solution, letting excess liquid drip off, and place them on the prepared baking sheet.
Ongeveer 2 min
- 12
Sprinkle the coarse salt generously over the top of each pretzel.
Ongeveer 1 min
- 13
Bake for 12-15 minutes, or until deep golden brown.
Ongeveer 15 min
Tip van de kok: Baking time may vary depending on your oven.
- 14
Transfer the baked pretzels to a wire rack to cool slightly before serving.
Per portie
Voedingswaarden
- Calorieën
- 171,6kcal
- Eiwit
- 4,8g
- Koolhydraten
- 35,8g
- Vet
- 0,5g
- Vezels
- 1,5g
- Suiker
- 1,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover pretzels in an airtight container at room temperature.
Reheat in a toaster oven or oven at 180°C (350°F) for a few minutes until warmed through.