Naar de inhoud
Forkin
LunchDinnerMain Course

Vegan Burrito Bowl with Brown Rice

This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.

Een origineel recept van Forkin

Totale tijd
50 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
488 kcal
VeganistischVegetarischGlutenvrij
Vegan Burrito Bowl with Brown Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 kopjebrown rice, uncooked
  • 2 kopjevegetable broth
  • 425 gblack beans, canned, rinsed and drained
  • 1,5 kopjecorn, fresh or frozen
  • 0,5 stred onion, diced
  • 1 stbell pepper, any color, diced
  • 1 stavocado, diced
  • 1 stlime, juiced
  • 0,25 kopjefresh cilantro, chopped
  • 1 tlchili powder
  • 1 tlcumin
  • 0,5 tlgarlic powder
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 1 elolive oil

garnish

  • 0,5 kopjesalsa(optioneel)

Keukengerei

saucepan · knife · skillet · cutting_board

De bereidingswijze

Stap voor stap

  1. 1

    Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.

    Ongeveer 30 min

  2. 2

    While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.

    Ongeveer 5 min

  3. 3

    Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.

    Ongeveer 7 min

  4. 4

    Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.

    Ongeveer 5 min

    Tip van de kok: If using frozen corn, ensure it's fully thawed before adding.

  5. 5

    Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.

    Ongeveer 1 min

  6. 6

    Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.

    Ongeveer 2 min

  7. 7

    Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.

Per portie

Voedingswaarden

72%Score
Calorieën
487,6kcal
Eiwit
17,7g
Koolhydraten
84g
Vet
12,2g
Vezels
16,4g
Suiker
9,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover components separately in airtight containers in the refrigerator.

Opwarmen

Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.