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Forkin
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Vegan Chickpea Omelette (Besan Chilla)

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Een origineel recept van Forkin

Totale tijd
30 min
Porties
2
Moeilijkheid
Makkelijk
Per portie
386 kcal
VeganistischVegetarischGlutenvrij
Vegan Chickpea Omelette (Besan Chilla)

Mise-en-place

Ingrediënten

  • 120 gchickpea flour
  • 240 mlwater
  • 0,25 stred onion, finely chopped
  • 0,5 sttomato, finely chopped
  • 0,5 stgreen chili, finely chopped
  • 0,5 tlfresh ginger, grated
  • 2 elfresh cilantro, chopped
  • 0,25 tlturmeric powder
  • 0,5 tlcumin powder
  • 0,25 tlred chili powder(optioneel)
  • 0,5 tlsalt
  • 2 eloil

Keukengerei

ladle · whisk · large bowl · non-stick pan

De bereidingswijze

Stap voor stap

  1. 1

    In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.

    Ongeveer 2 min

    Tip van de kok: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.

  2. 2

    Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.

    Ongeveer 5 min

    Tip van de kok: Adjust the amount of green chili and red chili powder to your preferred spice level.

  3. 3

    Mix all the ingredients thoroughly until well combined.

    Ongeveer 1 min

  4. 4

    Heat half of the oil in a non-stick pan or griddle over medium heat.

    Ongeveer 1 min

    Tip van de kok: A well-heated pan is crucial for a crisp chilla.

  5. 5

    Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.

    Ongeveer 1 min

    Tip van de kok: Use the back of a ladle or spoon to gently spread the batter.

  6. 6

    Cook for 3-4 minutes until the edges start to crisp and the top looks set.

    Ongeveer 4 min

  7. 7

    Drizzle a little oil around the edges and carefully flip the chilla.

  8. 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

    Ongeveer 3 min

  9. 9

    Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.

    Ongeveer 3 min

  10. 10

    Serve the vegan chickpea omelettes hot with chutney or yogurt.

Per portie

Voedingswaarden

76%Score
Calorieën
386kcal
Eiwit
14g
Koolhydraten
39,1g
Vet
19,5g
Vezels
7,7g
Suiker
8,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chillas in an airtight container in the refrigerator.

Opwarmen

Reheat gently in a dry non-stick pan or microwave until warm.