Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
Een origineel recept van Forkin
- Totale tijd
- 30 min
- Porties
- 2
- Moeilijkheid
- Makkelijk
- Per portie
- 386 kcal
Mise-en-place
Ingrediënten
- 120 gchickpea flour
- 240 mlwater
- 0,25 stred onion, finely chopped
- 0,5 sttomato, finely chopped
- 0,5 stgreen chili, finely chopped
- 0,5 tlfresh ginger, grated
- 2 elfresh cilantro, chopped
- 0,25 tlturmeric powder
- 0,5 tlcumin powder
- 0,25 tlred chili powder(optioneel)
- 0,5 tlsalt
- 2 eloil
Keukengerei
ladle · whisk · large bowl · non-stick pan
De bereidingswijze
Stap voor stap
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Ongeveer 2 min
Tip van de kok: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Ongeveer 5 min
Tip van de kok: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
Ongeveer 1 min
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Ongeveer 1 min
Tip van de kok: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Ongeveer 1 min
Tip van de kok: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Ongeveer 4 min
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Ongeveer 3 min
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Ongeveer 3 min
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
Per portie
Voedingswaarden
- Calorieën
- 386kcal
- Eiwit
- 14g
- Koolhydraten
- 39,1g
- Vet
- 19,5g
- Vezels
- 7,7g
- Suiker
- 8,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.