Naar de inhoud
Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Een origineel recept van Forkin

Totale tijd
1 uur 10 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
420 kcal
VeganistischVegetarischGlutenvrij
Vegan Djuvec

Mise-en-place

Ingrediënten

Ingrediënten

  • 3 elolive oil
  • 1 styellow onion, chopped
  • 3 teentjegarlic, minced
  • 2 stcarrot, sliced into rounds
  • 1 stred bell pepper, chopped
  • 1 stzucchini, chopped
  • 1 steggplant, chopped
  • 1 elsweet paprika
  • 0,5 tlhot paprika(optioneel)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 tlsalt, or to taste
  • 0,5 tlblack pepper, freshly ground

garnish

  • 0,25 kopjefresh parsley, chopped

Keukengerei

large pot · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ongeveer 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

    Tip van de kok: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Ongeveer 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Ongeveer 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Ongeveer 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Ongeveer 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Ongeveer 1 min

    Tip van de kok: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Ongeveer 10 min

    Tip van de kok: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ongeveer 5 min

    Tip van de kok: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Ongeveer 1 min

Per portie

Voedingswaarden

70%Score
Calorieën
419,8kcal
Eiwit
10,5g
Koolhydraten
70,2g
Vet
12,1g
Vezels
9,1g
Suiker
14,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftovers in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.