DinnerMain CourseSoup

Vegan Harira

Name: Vegan Harira
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 6 porties
Cuisine: north_african, moroccan
Ingredients: 1 st yellow onion finely chopped; 2 st celery stalk finely chopped; 3 teentje garlic minced; 1 el ginger grated; 2 el olive oil; 2 el tomato paste; 1 blik diced tomato; 0,5 kopje red lentil rinsed; 1 blik chickpea rinsed and drained; 6 kopje vegetable broth; 0,5 kopje vermicelli broken into small pieces; 0,5 kopje fresh cilantro chopped; 0,5 kopje fresh parsley chopped; 1 tl turmeric; 1 tl ground cumin; 0,5 tl black pepper; 1 tl salt; 2 el all-purpose flour; 0,5 kopje water; 0,5 st lemon cut into wedges; 2 el fresh cilantro chopped

A hearty and aromatic North African soup, this vegan Harira is packed with lentils, chickpeas, and vermicelli in a rich tomato broth. It's a comforting and nutritious meal, perfect for a satisfying dinner.

Een origineel recept van Forkin

Totale tijd: 1 uur 15 min
Porties: 6
Moeilijkheid: Gemiddeld
Per portie: 280 kcal

VeganistischVegetarisch

Allergeneninformatie: kan selderij en gluten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

1 styellow onion, finely chopped
2 stcelery stalk, finely chopped
3 teentjegarlic, minced
1 elginger, grated
2 elolive oil
2 eltomato paste
1 blikdiced tomato
0,5 kopjered lentil, rinsed
1 blikchickpea, rinsed and drained
6 kopjevegetable broth
0,5 kopjevermicelli, broken into small pieces
1 tlturmeric
1 tlground cumin
0,5 tlblack pepper
1 tlsalt

soup

0,5 kopjefresh cilantro, chopped
0,5 kopjefresh parsley, chopped

thickener

2 elall-purpose flour
0,5 kopjewater

garnish

0,5 stlemon, cut into wedges
2 elfresh cilantro, chopped

Keukengerei

large pot · cutting board · knife · whisk

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion and celery stalk to the pot and sauté until softened, about 5-7 minutes.
Ongeveer 7 min
3
Stir in the garlic and grated ginger, cooking for another minute until fragrant.
Ongeveer 1 min
4
Add the tomato paste, diced tomato, red lentil, chickpea, vegetable broth, turmeric, ground cumin, black pepper, and salt to the pot.
Ongeveer 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent sticking.
6
While the soup simmers, prepare the thickener by whisking the all-purpose flour into the water until smooth.
Ongeveer 2 min
Tip van de kok: Ensure there are no lumps in the flour mixture.
7
After 30 minutes, stir in the vermicelli, chopped fresh cilantro for the soup, and chopped fresh parsley for the soup.
Ongeveer 1 min
8
Pour the flour and water mixture into the soup while stirring constantly to prevent lumps.
Ongeveer 1 min
Tip van de kok: Pour slowly in a steady stream.
9
Continue to simmer for another 10-15 minutes, or until the vermicelli is cooked and the soup has thickened to your desired consistency.
Ongeveer 15 min
10
Taste and adjust seasoning as needed.
Ongeveer 1 min
11
Serve hot, garnished with fresh cilantro and a lemon wedge.

Per portie

Voedingswaarden

74%Score

Calorieën: 280,3kcal
Eiwit: 12,6g
Koolhydraten: 43,2g
Vet: 7,3g
Vezels: 8,7g
Suiker: 8,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover Harira in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much.