Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 149 kcal
Mise-en-place
Ingrediënten
- 1 styellow onion, chopped
- 2 elolive oil
- 2 elsweet paprika
- 3 stbell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 teentjegarlic, minced
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 0,5 tlsugar(optioneel)
Keukengerei
large pot · cutting board · knife
De bereidingswijze
Stap voor stap
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
Tip van de kok: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Ongeveer 1 min
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Ongeveer 5 min
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Ongeveer 1 min
Tip van de kok: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
Ongeveer 1 min
- 8
Serve hot, either on its own or with crusty bread.
Per portie
Voedingswaarden
- Calorieën
- 148,8kcal
- Eiwit
- 3,6g
- Koolhydraten
- 19,5g
- Vet
- 8,1g
- Vezels
- 5g
- Suiker
- 9,5g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.