Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 6
- Moeilijkheid
- Gemiddeld
- Per portie
- 369 kcal
Allergeneninformatie: kan selderij, vis, gluten, melk en sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
filling
- 2 elolive oil
- 1 styellow onion, chopped
- 2 stcarrot, diced
- 2 stcelery stalk, diced
- 3 teentjegarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 eltomato paste
- 1 tldried thyme
- 0,5 tldried rosemary
- 1 elworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
large pot · oven-safe skillet · potato masher
De bereidingswijze
Stap voor stap
- 1
Preheat your oven to 200°C (390°F).
Ongeveer 5 min
- 2
Place the potatoes in a large pot and cover with cold water.
Tip van de kok: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Ongeveer 20 min
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Tip van de kok: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Ongeveer 7 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Ongeveer 25 min
Tip van de kok: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Ongeveer 3 min
Tip van de kok: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Ongeveer 2 min
Tip van de kok: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Ongeveer 25 min
- 15
Remove from the oven and let it cool for a few minutes before serving.
Ongeveer 5 min
Tip van de kok: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
Per portie
Voedingswaarden
- Calorieën
- 368,5kcal
- Eiwit
- 14g
- Koolhydraten
- 58,4g
- Vet
- 9,7g
- Vezels
- 10,1g
- Suiker
- 6,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.