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Forkin
DessertSnack

Vegan Mango Paletas

These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.

Een origineel recept van Forkin

Totale tijd
4 uur 15 min
Porties
6
Moeilijkheid
Makkelijk
Per portie
77 kcal
VeganistischVegetarischGlutenvrij
Vegan Mango Paletas

Mise-en-place

Ingrediënten

Ingrediënten

  • 600 gmango, peeled and diced
  • 120 mlwater
  • 15 mllime juice
  • 2 elagave nectar(optioneel)

garnish

  • 0,5 tlchili powder(optioneel)

Keukengerei

popsicle molds · blender

De bereidingswijze

Stap voor stap

  1. 1

    Combine the mango, water, and lime juice in a blender.

    Ongeveer 1 min

  2. 2

    Blend the mixture until it is completely smooth, scraping down the sides as needed.

    Ongeveer 3 min

    Tip van de kok: Ensure there are no large chunks of mango left for a smooth paleta.

  3. 3

    Taste the mixture and add agave nectar if you prefer a sweeter paleta.

    Ongeveer 1 min

    Tip van de kok: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.

  4. 4

    Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.

    Ongeveer 2 min

  5. 5

    Insert popsicle sticks into the molds.

    Ongeveer 1 min

    Tip van de kok: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.

  6. 6

    Freeze the paletas for at least 4 hours, or until completely solid.

    Ongeveer 4 uur

  7. 7

    To unmold, briefly run the molds under warm water for a few seconds.

    Ongeveer 1 min

    Tip van de kok: Do not use hot water, as it can melt the paleta too quickly.

  8. 8

    If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.

    Ongeveer 1 min

    Tip van de kok: This is a traditional Mexican touch that complements the mango flavor beautifully.

Per portie

Voedingswaarden

68%Score
Calorieën
76,5kcal
Eiwit
0,8g
Koolhydraten
19,3g
Vet
0,4g
Vezels
1,7g
Suiker
17,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store the paletas in an airtight container or freezer bag in the freezer.