LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porties
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 st carrot grated; 0,25 st red onion thinly sliced; 3 el tahini; 2 el lemon juice; 2 el water; 0,5 tl garlic powder; 1 tl maple syrup; 0,25 tl salt; 0,13 tl black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Een origineel recept van Forkin

Totale tijd: 15 min
Porties: 2
Moeilijkheid: Makkelijk
Per portie: 480 kcal

VeganistischVegetarischGlutenvrij

Allergeneninformatie: kan sesam bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 stcarrot, grated
0,25 stred onion, thinly sliced

dressing

3 eltahini
2 ellemon juice
2 elwater
0,5 tlgarlic powder
1 tlmaple syrup
0,25 tlsalt
0,13 tlblack pepper

Keukengerei

large mixing bowl · small bowl · whisk

De bereidingswijze

Stap voor stap

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Ongeveer 3 min
Tip van de kok: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Ongeveer 2 min
Tip van de kok: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Ongeveer 1 min
6
Serve immediately or chill for later enjoyment.

Per portie

Voedingswaarden

76%Score

Calorieën: 479,9kcal
Eiwit: 21,9g
Koolhydraten: 65,4g
Vet: 17,9g
Vezels: 18,7g
Suiker: 13,8g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover salad in an airtight container in the refrigerator.