Naar de inhoud
Forkin
AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

Een origineel recept van Forkin

Totale tijd
25 min
Porties
4
Moeilijkheid
Makkelijk
Per portie
94 kcal
VeganistischVegetarisch

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegan Miso Soup

Mise-en-place

Ingrediënten

Ingrediënten

  • 1.000 mlwater
  • 10 gkombu
  • 4 stdried shiitake mushroom
  • 5 gwakame, dried
  • 4 elmiso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 stgreen onion, thinly sliced

Keukengerei

ladle · pot · cutting board · knife · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    Ongeveer 5 min

    Tip van de kok: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    Ongeveer 10 min

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    Ongeveer 5 min

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    Ongeveer 1 min

    Tip van de kok: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    Tip van de kok: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    Ongeveer 2 min

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

Per portie

Voedingswaarden

68%Score
Calorieën
93,7kcal
Eiwit
6,9g
Koolhydraten
9,7g
Vet
3,6g
Vezels
1,9g
Suiker
1,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover miso soup in an airtight container in the refrigerator.

Opwarmen

Gently reheat on the stovetop over low heat, being careful not to boil the soup.