Vegan Miso Soup
A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.
Een origineel recept van Forkin
- Totale tijd
- 25 min
- Porties
- 4
- Moeilijkheid
- Makkelijk
- Per portie
- 94 kcal
Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 1.000 mlwater
- 10 gkombu
- 4 stdried shiitake mushroom
- 5 gwakame, dried
- 4 elmiso paste, white or yellow
- 200 gtofu, silken or firm, diced
garnish
- 2 stgreen onion, thinly sliced
Keukengerei
ladle · pot · cutting board · knife · small bowl
De bereidingswijze
Stap voor stap
- 1
Add water, kombu, and dried shiitake mushrooms to a medium pot.
- 2
Bring the mixture to a gentle simmer over medium heat, but do not boil.
Ongeveer 5 min
Tip van de kok: Boiling kombu can make the dashi bitter.
- 3
Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.
- 4
Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.
Ongeveer 10 min
- 5
While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.
Ongeveer 5 min
- 6
Once rehydrated, drain the wakame and gently squeeze out any excess water.
- 7
Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.
- 8
Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.
Ongeveer 1 min
Tip van de kok: Dissolving miso separately prevents clumps in the soup.
- 9
Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.
Tip van de kok: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.
- 10
Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.
Ongeveer 2 min
- 11
Serve the vegan miso soup immediately, garnished with sliced green onion.
Per portie
Voedingswaarden
- Calorieën
- 93,7kcal
- Eiwit
- 6,9g
- Koolhydraten
- 9,7g
- Vet
- 3,6g
- Vezels
- 1,9g
- Suiker
- 1,7g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover miso soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to boil the soup.