DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porties
Cuisine: italian
Ingredients: 2 el olive oil; 1 st yellow onion diced; 1 st carrot diced; 1 st celery stalk diced; 3 teentje garlic minced; 2 el tomato paste; 400 g crushed tomatoes; 6 kopje vegetable broth; 1 blik cannellini beans drained and rinsed; 0,75 kopje ditalini pasta; 1 tl dried oregano; 0,5 tl dried basil; 0,5 tl salt; 0,25 tl black pepper; 2 el fresh parsley chopped (optioneel)

This hearty and comforting vegan pasta e fagioli is a nourishing one-pot meal. It features a rich tomato and vegetable broth with tender beans and pasta, perfect for a satisfying dinner.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 280 kcal

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
1 styellow onion, diced
1 stcarrot, diced
1 stcelery stalk, diced
3 teentjegarlic, minced
2 eltomato paste
400 gcrushed tomatoes
6 kopjevegetable broth
1 blikcannellini beans, drained and rinsed
0,75 kopjeditalini pasta
1 tldried oregano
0,5 tldried basil
0,5 tlsalt
0,25 tlblack pepper

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

knife · cutting board · large pot · dutch oven

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 1 min
2
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes, until softened.
Ongeveer 7 min
3
Stir in the garlic and tomato paste and cook for another 1-2 minutes until fragrant.
Ongeveer 2 min
Tip van de kok: Keep stirring to prevent the garlic from burning.
4
Pour in the crushed tomatoes, vegetable broth, cannellini beans, dried oregano, dried basil, salt, and black pepper.
Ongeveer 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Ongeveer 15 min
6
Add the ditalini pasta to the pot and cook for 8-10 minutes, or according to package directions, until the pasta is al dente.
Ongeveer 10 min
Tip van de kok: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Taste and adjust seasoning if necessary.
Ongeveer 1 min
8
Ladle the pasta e fagioli into bowls and garnish with fresh parsley, if desired.
Ongeveer 1 min

Per portie

Voedingswaarden

70%Score

Calorieën: 280,2kcal
Eiwit: 13,7g
Koolhydraten: 41,3g
Vet: 8,3g
Vezels: 9,3g
Suiker: 7,9g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.