Naar de inhoud
Forkin
Main CourseDinner

Vegan Pineapple Fried Rice

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Een origineel recept van Forkin

Totale tijd
45 min
Porties
4
Moeilijkheid
Gemiddeld
Per portie
527 kcal
Vegetarisch

Allergeneninformatie: kan gluten, noten, sesam en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Vegan Pineapple Fried Rice

Mise-en-place

Ingrediënten

Ingrediënten

  • 1 stpineapple, ripe, whole
  • 3 kopjecooked rice, day-old, cold
  • 2 elsesame oil
  • 1 styellow onion, diced
  • 3 teentjegarlic, minced
  • 1 stred bell pepper, diced
  • 1 stcarrot, diced
  • 0,5 kopjefrozen peas, thawed

sauce

  • 3 elsoy sauce, low sodium
  • 1 elrice vinegar
  • 1 tlbrown sugar
  • 0,25 tlwhite pepper

garnish

  • 2 stgreen onion, chopped
  • 0,25 kopjecashew, roasted, unsalted

Keukengerei

large wok or skillet · sharp knife · spatula · cutting board · small bowl

De bereidingswijze

Stap voor stap

  1. 1

    Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.

    Ongeveer 5 min

    Tip van de kok: Use a sharp, sturdy knife for this step.

  2. 2

    Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.

    Ongeveer 10 min

    Tip van de kok: Reserve the hollowed-out pineapple shells to serve the fried rice in.

  3. 3

    In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.

    Ongeveer 2 min

  4. 4

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    Ongeveer 1 min

  5. 5

    Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.

    Ongeveer 3 min

  6. 6

    Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

    Ongeveer 4 min

  7. 7

    Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.

    Ongeveer 5 min

    Tip van de kok: Using day-old, cold rice prevents the fried rice from becoming mushy.

  8. 8

    Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.

    Ongeveer 2 min

  9. 9

    Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.

    Ongeveer 1 min

  10. 10

    Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.

    Ongeveer 1 min

  11. 11

    Garnish with chopped green onion and roasted cashews before serving.

Per portie

Voedingswaarden

68%Score
Calorieën
527,1kcal
Eiwit
9,9g
Koolhydraten
100,7g
Vet
11,4g
Vezels
9g
Suiker
39,7g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Opwarmen

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.