Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Een origineel recept van Forkin
- Totale tijd
- 1 uur
- Porties
- 4
- Moeilijkheid
- Gemiddeld
- Per portie
- 503 kcal
Allergeneninformatie: kan sulfieten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 2 elolive oil
- 1 styellow onion, finely chopped
- 2 teentjegarlic, minced
- 1,5 kopjeArborio rice
- 0,5 kopjedry white wine
- 6 kopjevegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 kopjefrozen peas
- 140 gspinach
- 0,25 kopjenutritional yeast
- 2 elvegan butter
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 2 elfresh parsley, chopped(optioneel)
Keukengerei
ladle · large pot · wooden spoon
De bereidingswijze
Stap voor stap
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Ongeveer 2 min
Tip van de kok: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Ongeveer 3 min
Tip van de kok: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Ongeveer 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Ongeveer 20 min
Tip van de kok: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Ongeveer 10 min
Tip van de kok: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Ongeveer 1 min
Tip van de kok: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Ongeveer 5 min
Tip van de kok: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Per portie
Voedingswaarden
- Calorieën
- 502,5kcal
- Eiwit
- 13,5g
- Koolhydraten
- 76,9g
- Vet
- 14,5g
- Vezels
- 6,3g
- Suiker
- 6,6g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.