DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porties
Cuisine: french
Ingredients: 2 el olive oil; 4 st vegan sausage sliced into 1-inch pieces; 1 st yellow onion chopped; 2 st carrot diced; 2 st celery stalk diced; 3 teentje garlic minced; 400 g canned diced tomato undrained; 4 kopje vegetable broth; 2 blik canned cannellini bean rinsed and drained; 2 el tomato paste; 1 tl dried thyme; 1 st bay leaf; 2 el fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Een origineel recept van Forkin

Totale tijd: 1 uur 25 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 577 kcal

VeganistischVegetarisch

Allergeneninformatie: kan selderij bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

2 elolive oil
4 stvegan sausage, sliced into 1-inch pieces
1 styellow onion, chopped
2 stcarrot, diced
2 stcelery stalk, diced
3 teentjegarlic, minced
400 gcanned diced tomato, undrained
4 kopjevegetable broth
2 blikcanned cannellini bean, rinsed and drained
2 eltomato paste
1 tldried thyme
1 stbay leaf
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 elfresh parsley, chopped

Keukengerei

ladle · knife · cutting board · dutch oven

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Ongeveer 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Ongeveer 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Ongeveer 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Ongeveer 1 min
Tip van de kok: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Ongeveer 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Ongeveer 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Per portie

Voedingswaarden

66%Score

Calorieën: 576,5kcal
Eiwit: 35,5g
Koolhydraten: 73,9g
Vet: 17,4g
Vezels: 17,1g
Suiker: 10,3g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover cassoulet in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.