LunchDinnerMain Course

Vegan Seitan Ribs

Name: Vegan Seitan Ribs
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porties
Cuisine: american
Ingredients: 1,5 kopje vital wheat gluten; 0,25 kopje nutritional yeast; 1 el smoked paprika; 1 tl garlic powder; 1 tl onion powder; 0,5 tl black pepper freshly ground; 1 kopje vegetable broth warm; 2 el soy sauce; 1 tl liquid smoke; 1 el tomato paste; 1 el olive oil; 1 kopje barbecue sauce

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Een origineel recept van Forkin

Totale tijd: 1 uur 30 min
Porties: 4
Moeilijkheid: Gemiddeld
Per portie: 542 kcal

Allergeneninformatie: kan gluten en soja bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Mise-en-place

Ingrediënten

seitan

1,5 kopjevital wheat gluten
0,25 kopjenutritional yeast
1 elsmoked paprika
1 tlgarlic powder
1 tlonion powder
0,5 tlblack pepper, freshly ground

liquid

1 kopjevegetable broth, warm
2 elsoy sauce
1 tlliquid smoke
1 eltomato paste
1 elolive oil

glaze

1 kopjebarbecue sauce

Keukengerei

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

De bereidingswijze

Stap voor stap

1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Ongeveer 5 min
Tip van de kok: Ensure the water in the pot won't touch the bottom of the steamer basket.
2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Ongeveer 2 min
3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Ongeveer 2 min
4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Ongeveer 5 min
Tip van de kok: Do not over-knead, as this can make the seitan tough.
5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Ongeveer 8 min
6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Ongeveer 30 min
Tip van de kok: Steaming helps the seitan develop its characteristic chewy texture.
7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Ongeveer 3 min
Tip van de kok: Be careful, as the ribs will be hot.
8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Ongeveer 2 min
9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Ongeveer 35 min
Tip van de kok: For an extra smoky flavor, you can finish them on a grill for a few minutes.
10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Per portie

Voedingswaarden

65%Score

Calorieën: 541,5kcal
Eiwit: 77,6g
Koolhydraten: 45,5g
Vet: 6,4g
Vezels: 5,5g
Suiker: 16,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover seitan ribs in an airtight container in the refrigerator.

Opwarmen

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.