Vegan Spanakopita
This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 35 min
- Porties
- 6
- Moeilijkheid
- Gemiddeld
- Per portie
- 486 kcal
Allergeneninformatie: kan gluten en melk bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 340 gphyllo dough, thawed
- 1.000 gfresh spinach, washed and dried
- 1 styellow onion, finely chopped
- 3 teentjegarlic, minced
- 0,25 kopjefresh dill, chopped
- 0,25 kopjefresh parsley, chopped
- 200 gplant-based feta, crumbled
- 2 elnutritional yeast
- 1 tllemon zest
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
for filling
- 0,25 kopjeolive oil
for brushing phyllo
- 0,5 kopjeolive oil
Keukengerei
large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish
De bereidingswijze
Stap voor stap
- 1
Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.
Tip van de kok: Ensure phyllo is fully thawed to prevent tearing.
- 2
Preheat your oven to 190°C (375°F).
Ongeveer 15 min
- 3
Heat the olive oil for filling in a large pan or pot over medium heat.
Ongeveer 1 min
- 4
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Ongeveer 7 min
- 5
Stir in the garlic and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
- 6
Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.
Ongeveer 5 min
Tip van de kok: Spinach reduces significantly in volume when cooked.
- 7
Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.
Ongeveer 5 min
- 8
Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.
Ongeveer 3 min
Tip van de kok: This step is crucial to prevent a soggy spanakopita.
- 9
In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.
Ongeveer 2 min
- 10
Mix well to ensure all ingredients are evenly distributed.
Ongeveer 1 min
- 11
Lightly grease a 9x13 inch baking dish.
Ongeveer 1 min
- 12
Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.
Ongeveer 1 min
Tip van de kok: Keep unused phyllo covered with a damp cloth to prevent it from drying out.
- 13
Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.
Ongeveer 5 min
- 14
Spread the entire spinach and feta filling evenly over the layered phyllo.
Ongeveer 1 min
- 15
Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.
Ongeveer 5 min
- 16
Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.
Ongeveer 1 min
Tip van de kok: This makes for easier slicing after baking.
- 17
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
Ongeveer 45 min
Tip van de kok: If the top browns too quickly, loosely cover it with foil.
- 18
Remove from the oven and let it rest for at least 10 minutes before serving.
Ongeveer 10 min
Tip van de kok: Resting allows the layers to set and makes it easier to cut.
Per portie
Voedingswaarden
- Calorieën
- 486,1kcal
- Eiwit
- 11,8g
- Koolhydraten
- 43g
- Vet
- 31,4g
- Vezels
- 6,5g
- Suiker
- 2,4g
Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.
Goed bewaren
Store leftover spanakopita in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.